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Fast Food

Fast Food. Healthy or Horrible?. Project Sponsors. USDA project funded through the Food Stamp Program. School District of Philadelphia.

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Fast Food

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  1. Fast Food Healthy or Horrible?

  2. Project Sponsors • USDA project funded through the Food Stamp Program • School District of Philadelphia • Nutrition Center, Department of Bioscience & Biotechnology Drexel University Funded by the PENNSYLVANIA NUTRITION EDUCATION TRACKS, a part of USDA’s Food Stamp Program. To find out how the Food Stamp Program can help you buy healthy foods, contact the PA Department of Public Welfare’s tool-free helpline at 800-692-7462. This institution is an equal opportunity provider and employer.

  3. Pop Quiz: Which meal has the least amount of fat? #1 Quarter pound burger with cheese, large fries and diet soda 54 grams #2 Crispy chicken salad with 2 oz of creamy Caesar dressing and regular soda 34 grams #3 Taco Salad and bottled water 48 grams

  4. Healthy choices Fast Food What are today’s topics ?? Energy balance Portion size vs

  5. Survey: • How many of you eat fast food? • What are your favorite fast food restaurants? • How often do you eat fast food? • What is your favorite fast food choice? • Do you think fast food is healthy or unhealthy? • Why???

  6. Americans spend a lot of money on fast food (and that amount is increasing)! On French fries: 1970: $6 billion 2000: $110 billion We eat out often! Average American dines out 198 times a year How many times a week is this?? Do you dine out more often or less often than this? Fast Food Facts

  7. Fast Food Facts: Portion Sizes Today 20 Years Ago How many calories are in today’s order of fries? 210 Calories 2.4 ounces Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm

  8. French Fries Today 20 Years Ago 210 Calories 2.4 ounces 610 Calories 6.9 ounces Calorie Difference: 400 Calories Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm

  9. Americans are eating more weight gain increase in per capita consumption more than 200 calories per day Source:Nestle, 2002

  10. You do the math • On average, Americans are eating an extra 200 calories every day • 200 calories x days in 1 year =extracalories per year 365 73,000 • 1 pound = 3500 calories • 73,000 calories per year ¸ 3500 calories per pound = • pounds of weight gain in 1 year 20

  11. Avoiding the 20 pound gain • Be more physically active • If you eat the extra 200 calories each day, burn them off! • Control your food intake • Cut out some things in your daily diet • Eat smaller portions • 1 chocolate cream filled cupcake • 20 peanut M&Ms • 5 chicken nuggets • 1 large chocolate chip cookie • Fast food medium soda 200 calories =

  12. Maintaining a Healthy Weight is a Balancing Act Calories In = Calories Out How long will you have to walk leisurely in order to burn those extra 400 calories?* Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm *Based on 160-pound person

  13. Calories In = Calories Out If you walk leisurely for1 hour and 10 minutesyou will burn approximately 400 calories.* *Based on 160-pound person Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm

  14. So…what is the problem with eating too much fast food? Think about your future health! • Fast food contains a lot of fat, calories, and sodium • Can lead to weight gain and high blood pressure • These health problems can lead to chronic diseases • Diabetes • Heart Disease • Stroke • Some cancers

  15. “To eat or not to eat”…that is the question! • It is possible to enjoy fast foods and stay healthy • Eat them less often • Make wiser choices • What are the best choices??

  16. Activity: Where’s the Fat?

  17. Remember the Healthy Hints: Fast Food • Choose vegetable topped pizza - skip fatty meat toppings • Choose grilled chicken - skip fried foods • Choose smaller portions - skip “super size” • Other good choices: baked potato, side salads, bean burritos, frozen yogurt • What other Healthy Hints can you think of?

  18. Before: What you might choose: • Quarter Pound Burger w/Cheese • Large Fries • Large Milkshake Grams of Fat Totals: 1770 Calories = 68 Grams of Fat =

  19. Fast Food Make-Over: Grilled Chicken Sandwich, After: Small Fries and Water Totals: Grams of Fat Calories = 630 Grams of Fat = 27

  20. CHICKEN STIR FRY 20 Years Ago Today 435 calories 2 cups How many calories are in today’s chicken stir fry? Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm

  21. CHICKEN STIR FRY 20 Years Ago Today 435 calories 2 cups 865 calories 4 ½ cups Calorie Difference: 430 calories Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm

  22. CHEESEBURGER Today 20 Years Ago 333 calories How many calories are in today’s cheeseburger? Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm

  23. CHEESEBURGER Today 20 Years Ago 333 calories 590 calories Calorie Difference: 257 calories Adapted from http://hin.nhlbi.nih.gov/portion/keep.htm

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