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Fitness Center Hours 6/02/08–8/29/08

Rockville Campus – Summer 2008. Fitness Center Hours 6/02/08–8/29/08. Rockville Campus Summer 2008 Activity Classes 6/02/08 – 8/29/08. AQUA AEROBICS: through 7/31/08

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Fitness Center Hours 6/02/08–8/29/08

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  1. Rockville Campus – Summer 2008 Fitness Center Hours 6/02/08–8/29/08

  2. Rockville Campus Summer 2008 Activity Classes6/02/08 – 8/29/08

  3. AQUA AEROBICS: through 7/31/08 Taught by Marsha Bisker, this classes uses both deep and shallow water exercises for a low to no impact workout, set to music. You can sing while you swim! Tues/Thurs, 5:15pm, 45 minute format BODY CONDITIONING: Kim Yost leads this class through various body conditioning exercises using small weighted balls, dumbbells, resistance tubing and sports-specific movements. Fridays, 12:30pm, 45 minute format BODY SCULPTING: Taught by Brenda Salas, Wellness Coordinator, this challenging and fun class uses resistance tubing, stability balls, weighted bars and dumbbells to strengthen and condition your body, head to toe! Mon/Weds, 12:45pm, 30 minute format DYNAMIC STRETCH: Begins 7/7/08 Jerry Hart, M.S. , presents a dynamic stretch class which will have you moving and feeling better! Tues/Thurs, 12:15pm, 45 minutes format, Room 131 Summer Session II EXERCISE FOR JOINT MOBILITY AND PROTECTION: Taught by Marsha Bisker, Arthritis Foundation Exercise Instructor An exercise class designed to help those who have joint and/or muscle problems achieve improved joint mobility, muscle strength and endurance. Wednesdays, 12:15pm, 45 minute format JAZZERCISE: Taught by Brenda Salas, Wellness Coordinator, Jazzercise is the original dance aerobics program. Dance to your favorite tunes while you burn fat and develop muscle! Mon/Weds, 12:15pm, 30 minute format Thursday, 12:15pm, 45 minute format SPINNING: This class takes you on a bike trip over hills and straight-aways—all without leaving the Fitness Center! Mondays, 12:15pm, 45 minute format STEP: Instructor Brenda Salas teaches this Step class which focuses on lower body conditioning and aerobics, set to fun and funky music. Thursdays, 4:15pm, 45 minute format TAI CHI: Taught by Louise Liu, Tai Chi blends meditation with strengthening and balance poses and exercises. You will get a great body workout, while training your mind at the same time. Rockville: Mon/Weds, 1:15pm, 45 minute format Gaithersburg: Mon/Weds, 12:00 – 12:50 pm YOGA: through 6/27/08 Taught by Sarabess Forster, this very popular class is a journey into the mind-body realm. The poses will have you stronger and more balanced, while the breathing will help you become centered, calmer and less stressed. It’s the best of both worlds! Tues/Thurs, 5:15pm, 45 minute format ZUMBA, a combination of high energy and motivating music with unique moves that allow you to dance away their worries. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system that is low impact and high energy. Zumba is a “feel-happy” workout that is great for both the body and the mind. Rockville: Tuesdays, 12:15pm, 45 minute format Gaithersburg: Tuesdays, 4:00 pm – 4:45pm, 45 minute format MC WELLNESS CONNECTION Summer 2008, 6/2/08 – 8/29/08ACTIVITY CLASS DESCRIPTIONS – ROCKVILLE CAMPUS

  4. Gaithersburg Wellness, Summer 2008 (6/2 – 8/29/08)

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