FOOD & NUTRITION HFN 2O

1. FOOD & NUTRITION HFN 2O

2. 5 Main Areas: • Food Safety & Food labs • Food Choices • Nutrition & Health • Local & Global Foods

3. FOOD SAFETY Keeping you and the food safe!

4. Food Safety • Common Kitchen Accidents • Bacteria & Food Born Illness • Fire Safety • Anaphylactic Shock • Hazard Analysis Critical Control (HACCP)

5. Food Labs • We will cook and/or taste test a variety of food throughout the semester, approximately once a week

6. Food Labs

7. Food Choices Why do we eat what we eat?

8. Nutrition & Health What are calories, proteins and carbohydrates anyway?

9. Nutrition, Health & Wellness • Canada’s Food Guide • 6 main nutrients • Details about some key vitamins & minerals • What happens if you don’t get enough

10. AchievingWellness • Body Image • Changing Perceptions in Beauty • EatingDisorders • Maintaining a Healthy Body weight

11. Local & Global Foods

12. Topics • Availability of Food • Food & Environmental Responsibility • Food Security • (why some people don’t have enough food)

13. Food Security is a big issue! • Some thing we do in addition to learning about it is a simulation • The “$12 meal challenge” • Students prepare a healthy meal for 5-6 people that includes and appetizer, main dish, dessert and beverage (no prepackaged food) • The hard part? You can only spend $12 total!! • This would be similar to the budget of a low income family or single-parent family

14. Field TRIPS

15. Trips will include • Trip to Freshco • in January for the $12 meal challenge • In the fall The Royal Winter Fair • In the spring The good food festival & a tour of Humber College’s culinary program

16. FINAL EVALUATION How do we earn that 30%

17. 15% Healthy Meal AT home • You will get to create a meal for your family to show off all the cook things you’ve been learning

18. 15% In class Written Final Exam • This will be based on all the units studied throughout the course