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To fight from the Parkinson disease one needs to include mixed exercise like aerobics, stretching and strength training so that you can do your daily life functions and add some quality to life. Exercise is not only good for your body but you can also get rid of depression, Insomnia or constipation problems that you are facing due to Parkinson’s disease. You can also choose Rock Steady Boxing Classes these are also beneficial for Parkinson’s patient.
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Benefits of exercise In Parkinson disease Parkinson disease tends to affect the central nervous system which directly affects the person’s ability to move. Exercise will helps a lot for a person who is suffering from this disease. Although exercise can not cure this disease completely, but it helps them to keep their muscles strong and will improve mobility as well as flexibility. Exercises good for Parkinson’s To fight from the Parkinson disease one needs to include mixed exercise like aerobics, stretching and strength training so that you can do your daily life functions and add some quality to life. Exercise is not only good for your body but you can also get rid of depression, Insomnia or constipation problems that you are facing due to Parkinson’s disease. You can also choose Rock Steady Boxing Classes these are also beneficial for Parkinson’s patient.
Aerobic Exercises Aerobics exercises are good for maintaining and improving the cardiovascular fitness. This exercise includes walking or cycling. Walking is the best practice for a Parkinson patient, but if you find it difficult to make balance and it seems difficult to walk then you can opt for stationary cycling. It will be helpful for muscle control and will reduce muscle rigidity plus you will be able to decrease risk of falls. Stretching exercise This exercise will helps in reducing muscle tightness. Due to Parkinson’s disease one will suffer from forward flexed posture; it will affect the frontal side of the body like chest, shoulders, neck and it feels difficult as flexibility of muscles will decrease. Therefore during stretching exercise your main focus should be the neck, chest and upper back. You can begin with some simple exercise motions like clapping, transferring the palms in rotating movements or stretching for some minutes by standing at one point.
Strengthening exercise Since due to this disease there is a decrease in flexibility in your body muscles and it becomes a difficult job to keep your back straight, sometimes you may feel overstretched as back muscles are not able to perform their job well. Under such circumstances you need to do some strengthening exercises so that you can improve your back musculature strengths. You need proper training exercise in order to get better movement. Postural strengthening exercises are also important as they will help to maintain good posture and will also be helpful in improving the functional capacity. Boxing therapy advantage Parkinson’s boxing therapy also play a significant role to strengthen all those areas which get weakened because of this disease like balancing, motor skills, movement, and sensory functioning. Boxing requires quick response which helps the patient to engage their brain.
In this type of therapy a patient doesn’t need to hit the other person. Here the patient will target only on the punching bag. With the help of boxing a patient can re-ignite the link between his/her body and brain, along with that he/she will be able to boost the lost self-esteem and confidence. Exercising is essential it helps you to continue you day to day activity independently that you enjoy the most. It is recommended that you need to consult a professional before beginning so that you will get good results for the efforts.
