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Give Lunch a Healthy Punch!

Give Lunch a Healthy Punch! . Linda Petursdottir Nutrition and Wellness Coach Simple Well Being . The Current State of Children’s Health. Children today are faced with many health issues that can be directly related to poor diet and lack of exercise

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Give Lunch a Healthy Punch!

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  1. Give Lunch a Healthy Punch! Linda Petursdottir Nutrition and Wellness Coach Simple Well Being

  2. The Current State of Children’s Health • Children today are faced with many health issues that can be directly related to poor diet and lack of exercise • 6.8 million children have been diagnosed with asthma • 4.7 million children have been diagnosed with ADHD • 2.7 million are at risk for type 2 diabetes based of childhood obesity numbers. • For the first time in the history of our nation, our younger generation may be on track to have a shorter life span than their parents.

  3. The 5 Step Lunch System • Secure a functional lunchbox • Create a lunchbox map • Plan a menu • Shop smart and stock up • Streamline assembly

  4. 1. Secure a Functional Lunchbox Citizen Pip

  5. 1. Secure a Functional Lunchbox Laptop Lunch Box

  6. 1. Secure a Functional Lunchbox Kids Konserve

  7. 1. Secure a Functional Lunchbox Oots Lunch box

  8. 2. Create a Lunch Box Map

  9. 3. Create a Lunch Box Menu SANDWICH /WRAP DINNER LEFTOVER CHILI PASTA SALAD EGG QUICHE BROCCOLI CARROTS PEAS CELERY PEPPERS APPLES PEAR BERRIES KIWI BANANA YOUGHURT GRANOLA BARS CHIA PUDDING TRAIL MIX BLACK BEAN BROWNIE SMOOTHIE SOUP FRUIT HARDBOILED EGG NEW FLAVORS!

  10. 4. Shop Smart • Real and clean food! • Read label AND ingredient list • Know the top 7 ingredients to avoid • Know when to buy organic • Let your Smart Phone help you • Fooducate • EWG’s Shoppers Guide to Pesticide in produce

  11. 5. Streamline Assembly • Let kids pick off the menu the night before • Designate a space for lunch supplies • Get kids involved in packing

  12. Be a Role Model!

  13. Contact Information Linda Petursdottir, Certified Nutrition and Wellness Coach Simple Well Being - office located at The Mindfulness Center 4963 Elm St # 100 Bethesda, Md 20814 E-mail: linda@simplewellbeing.com www.simplewellbeing.com 301.943.5737

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