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Ridiculously Yum Green Smoothie

Ridiculously Yum Green Smoothie - The name says it all. It’s loaded with fiber for healthy digestion and is a yummy drink.

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Ridiculously Yum Green Smoothie

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  1. Ridiculously Yum Green Smoothie

  2. The name says it all. • Servings: 2, Serving Size: 1 cup (8 ounces) • Calories: 108.5, Protein: 4.62 g, Carbohydrate: 15.2 g, Fat: 4.07 g, Calcium: 142.2 mg, Potassium: 506.5 mg, Sodium: 89.8 mg, Dietary Fiber: 4.37 g

  3. Ingredients: • 1 cup spinach, fresh • ½ cup carrots • 1 mango, diced • ½ tsp flax seed • ½ Haas avocado • ¾ cup skim milk • 4 ice-cubes

  4. Directions: • Combine all the ingredients in a blender and blend until smooth.

  5. THANKS • Posted By: TitilayoAyanwola MPH, RD, LD www.platefulofyum.com

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