1 / 19

what is the Best Time to Eat Dry Fruits and Nuts

There are variety of ways and the best time to eat dry fruits and nuts in our daily routine. Dry fruits are not only packed with nutrition values but are very good source of proteins, minerals, vitamins, calcium, antioxidants, folate and other much needed healthy components. <br><br>

plus100years
Download Presentation

what is the Best Time to Eat Dry Fruits and Nuts

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Do you Know What is the Best Time to Eat Dry Fruits and Nuts? www.plus100years.com

  2. Eating dry fruits don't really have either good or bad time. But, to squeeze the maximum health benefits of dry fruits it is suggested to eat early in the mornings. www.plus100years.com

  3. There is a long-term myth of increase in fat levels when consumed regularly about dry fruits and nuts. But, it is totally false. www.plus100years.com

  4. Different ways to eat dry fruits and nuts: www.plus100years.com

  5. Soak almonds overnight, remove the peel and eat them early in the morning. www.plus100years.com

  6. Consume raw dry fruits in the form of snacks throughout the day. www.plus100years.com

  7. Make tasty and healthy recipes with dry fruits and nuts. www.plus100years.com

  8. Walnuts are recommended to eat before sleep. www.plus100years.com

  9. Pregnant women should consume dry fruits every day without fail to maintain healthy body condition to both mother and baby. www.plus100years.com

  10. How much dry fruits and nuts you should eat? www.plus100years.com

  11. Though it is a very good source of health improvement, it should be consumed in moderate quantity every day www.plus100years.com

  12. Here is the sugar content percentage per dry fruit. • Raisins - 59% • Dates - 64% • Prunes - 38% • Apricots - 53% • Figs - 84% www.plus100years.com

  13. Quantity of Dry fruits intake per day: Almonds: 5 - 7 pieces Walnuts: 3 - 4 halves Dates: 1 - 2 medium size Pista: 15 - 20 grams Peanuts: 8 - 10 nuts www.plus100years.com

  14. Benefits of Dry fruits and nuts: Dry fruits have the capability of healing various minor and major health conditions www.plus100years.com

  15. Quick tips to get rid of few health conditions: • Figs for constipation www.plus100years.com

  16. Almondsfor high blood pressure www.plus100years.com

  17. Dates for heart diseases www.plus100years.com

  18. Contact Us • Doctor’s Appointment • Health Tips • Personalized Diet Plans www.plus100years.com

  19. Please do subscribe, like and share for more interesting videos

More Related