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It is not surprising that the treadmill can be a great exercise to lose weight to an extent. This is the reason why we people would like to choose the treadmill to burn the fat in the easiest way
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1. Walking Walking on the treadmill is one of the easiest ways to burn fat without doing much effort. You might be surprised to know how it is easy to walk on the treadmill just like the way we walk on the road. You would not feel as walking or riding on the roller coaster unless you walk on it at the slow and steady pace. If you walk at a rate of 3 miles per hour, you can burn at least 277 calories per hour, which means that you can even burn out at least 1,939 calories per week.
2. Jogging Who hates jogging? It is highly recommended that jogging is one of the easiest options that give you happiness while burning out unsaturated fat as well. However, some researchers state that jogging is not recommended for women yet they can try it at a slow pace to avoid any further ovary related risk in the future. While jogging, you can lose 60 pounds a day. Yes, you can easily lose that much fat if you don't hesitate to jog for at least an hour for about 52 weeks continually. if you jog at 5 miles per hour, you can increase the speed above 3,5 miles per hour to lose weight gradually.
3. Running Running is an effective task when it comes to workout on the treadmill like machines. If you run at a rate of 8 miles per hour, you can easily burn 986 calories per hour. You can easily burn calories of about 6,902 and a weekly loss of weight about 2 pounds.
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