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The Importance of Sleep

The Importance of Sleep. Video Links and Mini Outline (Who Needs Sleep? Worksheet: See Teacher Page). Who Needs Sleep Worksheet – Page 39 Student Notebook Videos Teens and Sleep Science of Sleep Video – Part 2 Physiology of Sleep R.E.M. Sleep What happens during sleep

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The Importance of Sleep

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  1. The Importance of Sleep Video Links and Mini Outline (Who Needs Sleep? Worksheet: See Teacher Page)

  2. Who Needs Sleep Worksheet – Page 39 Student Notebook • Videos • Teens and Sleep • Science of Sleep Video – Part 2 • Physiology of Sleep • R.E.M. Sleep • What happens during sleep • How much sleep do I need? • Obesity and sleep • Importance of regular sleep schedule • Psychology of Sleep – Do’s & Don’ts of Sleep • Avoid Caffeine/Energy Drinks • Avoid Video Gaming • Don’t Exercise right before bed • Yes to Music – No to Lyrics! • Try a sound machine

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