The Health Benefits of Quitting Smoking

1. BENEFITS OF QUITTING SMOKING QUIT SMOKING MELBOURNE CLINIC https://quitsmokingmelbourne.clinic

2. It seems like a great idea to quit smoking, but what are you actually going to get out of the process? There are some benefits that are immediately obvious. Of course, your house and clothes will smell a lot better, and your car if you smoke there as well. 01 Benefits is the amount of money you can save. Consider that a pack a day habit can easily cost $180 a week, which adds up to $800 a month and $9,464 in a year. This is a lot of money that you’d be able to spend elsewhere. 02 Huge benefits for your health as well. As little as 20 minutes after you stop smoking you there is a difference your health. Quitting smoking can reduce your risk of heart problems, stroke, high blood pressure, lung cancer, and breathing complications. 5 years after quitting smoking. You have no higher risk of a stroke than someone who has been a non- smoker for their entire life. This is a huge improvement when those who smoke are at least twice as likely to suffer a stroke. 15 years after quitting. 03 https://quitsmokingmelbourne.clinic

3. Working out which benefits give you the most motivation can be hard. You need to look at your lifestyle and determine what really matters to you. Not everyone is concerned enough about the health benefits to quit. If you are more worried about your wellbeing, then focus on the health benefits. The reason you choose to quit smokingis up to you, the way you do it will be based on your personality and smoking habits. Knowing what your motivating factors are can be a great support for your willpower, which is always going to help you, no matter why you want to quit. Contact Info 111 Durham Rd Suite 7 Sunshine info@quitsmokingmelbourne.clinic https://quitsmokingmelbourne.clinic