1 / 20

How to Properly Complete the 3 Stack

Speed Stacking. How to Properly Complete the 3 Stack . “See It, Believe It…”. Remember we talked about Speed Stacking as a sport a little bit last time we met… What do you all think it means to be ambidextrous ?

rebekkah
Download Presentation

How to Properly Complete the 3 Stack

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Speed Stacking How to Properly Complete the 3 Stack

  2. “See It, Believe It…” • Remember we talked about Speed Stacking as a sport a little bit last time we met… • What do you all think it means to be ambidextrous? • Let’s check out a few short video clips of Speed Stacking at www.speedstacks.com

  3. Why participate in this awesome new sport? • How is Speed Stacking beneficial to you? • Brainstorm your ideas out loud • Just respect your classmates if they are talking…

  4. Benefits of Speed Stacking… Concentration Athleticism Learn Patterns & Sequencing Using both hands equally helps your brain! Everyone can do it! It's FUN!

  5. Let’s Get Ready • Please grab a stack pack of cups from the box of cups • If a classmate needs some cups please share ½ of your stack but DO NOT PLAY with them yet • Put your stack in front of you-we will only use 3 cups for the basic pattern

  6. Ready Position • The ready position is how you will begin every time you do a pattern • Just place your hands on either side of the cups, flat on the table • In doing anything with the cups-always use both hands EQUALLY!

  7. “Rules of the Stack” • P- pull the cup to the side that you lead with • C-go in a circle with the cups • L-light soft touch • S- grab sides of cup

  8. The Upstack • Miss Renee is the expert who is going to show you how to complete a proper Upstack? • This is basis of every pattern • Watch closely to be sure you are doing it right

  9. The Downstack • This is just as important as the Upstack • Miss Renee is going to show you how to complete a proper Downstack? • Ask for help if you need it

  10. Self Check to help you… • If you want to make sure you are doing it properly… • Switch 1 cup with a classmate that has a different color than you do • Your different colored cup should always go from top to bottom and vice versa

  11. The 3 Stack • Ok, you are going to practice the 3 Stack for 5-10 minutes • Please pay attention to your technique are you are stacking because you will rate yourself later • Remember, you must use both hands and the idea is to get faster at the stack

  12. Practice • If you need help, let us know • If you get it quickly, grab 3 more cups and move onto the 3-3- stack -it is the same EXACT thing with 2 stacks of 3 • If you happen to move through that quickly you may move onto the 3-3-3 Stack, which is the same but with 3 stacks of 3 • If you want to move on you have to call one of us over first

  13. Practice Stacking • OK, “ready position” set and GO! 3-3 Stack 3 Stack 3-3-3 Stack

  14. Nice Job! • Any volunteers to come up and show us your stacking skills? • You can do the 3-3 Stack or whichever stack you are comfortable with • We will have students from each site show off for you

  15. What’s a Fumble? • A fumble is when you make a mistake • The “Tipper” • The “Slider” • The “Tumbler” • What should you do if fumble? • Go back and fix your mistake, DON’T GIVE UP!

  16. Great Job! • Keep in mind-if you didn’t “master” this pattern yet, it’s ok because… • Everyone can work at their own pace in Speed Stacks after you learn the basics Pace Yourself!

  17. How did you do? • Now I need you to grab a checklist out of the Speed Stacks box. It is printed on yellow paper. • You will spend a few minutes rating yourself on your stacking today. • If you need to stack again to rate yourself, feel free to do it now. • It’s very important to be honest. I will be collecting these.

  18. Wrap it up • Make sure your name is on the checklist • Each week when we do this, I will let you know when to stack your cups • So go ahead and stack your cups in the sleeves now • Put your sleeve and your checklist in the box or turn into your coach

  19. Next week • You all did an awesome job today! • Next week we will go over the 3-3 stack • Some of you may work on it, the 3-3-3 or you may want to continue to work on the 3 stack • Let’s thank Miss Rene and say goodbye to our Valley View classmates

  20. Resources • www.speedstacks.com

More Related