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7 Strategies For A Long and Healthy Life

Nothing is better than living a healthy and happy life. For seniors, it is always important to stay healthy in order to enjoy the last part of their lives. Redhaven Care Homes, a assisted living in OKC discusses 7 strategies for a long and healthy life.

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7 Strategies For A Long and Healthy Life

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  1. 7 STRATEGIES FOR A  LONG & HEALTHY  LIFE BY REDHAVEN CARE HOMES

  2. Eat A Good Diet Maintaining a good diet is essential for senior health. For living a long and healthy life you have to sacrifice saturated fat from meat and dairy products. Try to consume plenty of fruits, vegetable, and water.  Also, reduce your alcohol consumption. REDHAVEN CARE HOMES redhavencare.com

  3. Get Plenty Of Sleep Adequate sleep is essential to boost our immune system. A good night's sleep will maintain a stable blood pressure as well as decrease the risk of stroke and cancer. Poor sleep may lead to improper functioning of the brain and may result in fatigue. REDHAVEN CARE HOMES redhavencare.com

  4. Do Some Exercise Exercising regularly or at least three times a week is better than doing nothing at all.  Two and a half hours of aerobic exercise every week is recommended by the CDC. Moderate strength training and yoga should be included in each workout for an all round benefit. REDHAVEN CARE HOMES redhavencare.com

  5. Drive Safely Traffic accident is one of the primary cause of death in the US. Hence, safe driving should be kept in mind no matter what the situation is. In addition to that, there are lots of aggressive drivers in the street which you have to be aware of. So, wear your seat belts, maintain speed limits, and obey the traffic rules while driving.  REDHAVEN CARE HOMES redhavencare.com

  6. Live An Active Social Life Living closely with your family members and friends can lead to a healthier and longer life. Experts suggest that enjoying and communicating with your loved ones will help develop a sense of connection and security. It will help you in taking better decisions and maintaining a good habit. REDHAVEN CARE HOMES redhavencare.com

  7. Stay Involved & Engaged Try to engage yourself in any kind of work which you love doing rather than sitting idle. Research shows that death counts of adults who are fully retired is much higher compared to those who are still working. Staying involved and engaged will free yourself of your personal problems and help you to stay connected. REDHAVEN CARE HOMES redhavencare.com

  8. Go To The Doctor Flu and pneumonia are the seventh major cause of death among older citizens in America. Try to take pneumonia vaccine at least once and the flu vaccine every year in the fall to get rid of such diseases. Also, keep an eye on your blood pressure level and take proper medicines for a long and healthy life. REDHAVEN CARE HOMES redhavencare.com

  9. REDHAVEN CARE HOMES 6900 NW 129th St, Oklahoma City, OK 73142, USA 405-595-7066 redhavencarehomes.com

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