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How to Improve Your Athletic Performance

If you have done, then you may be knowing that the majority of exercise programs which are performed in gyms or exercise classes detract people from sports performance. The main reason for this is many exercise programs in gyms are based on bodybuilding. For proper guidance, you can take help from Sports Performance Training NY.

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How to Improve Your Athletic Performance

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  1. How to Improve Your Athletic Performance repathleticsco.com

  2. INTRODUCTION Have you ever taken part in any sports activity? Have you ever taken on an exercise program to improve your performance on your desired sports or activity? If you have done, then you may be knowing that the majority of exercise programs which are performed in gyms or exercise classes detract people from sports performance. The main reason for this is many exercise programs in gyms are based on bodybuilding. For proper guidance, you can take help from Sports Performance Training NY.

  3. CONTINUED... Bodybuilders want to make their muscles bigger and they have no concern about how those muscles will work together in a real-life situation. The requirements of bodybuilders are very specific and have very needed. This might be OK for you if you are a bodybuilder and you want to have muscles that look bigger. Now the problem is, bodybuilding has a massive influence on the fitness industry as there are many websites and magazines that almost every person who is now going to gym is given an exercise program which is based on bodybuilding principles.

  4. RIGHT PROTOCOL IS IMPORTANT Many people who want to lose weight and also improve their general health and fitness and following protocols related to body building. If you are training using machines and your main aim is to target muscle groups, then you are doing a bodybuilding program. There are Strength & Conditioning Programs that can help you with this. These programs may be suitable for a bodybuilder, but when it comes to sports performance or general health and well-bring, then the bodybuilding program is an inferior method of training.

  5. Some important tips while exercising that can help you improve your muscles Keep enough fluids: There are many types of myths related to hydration. Acute overhydration may lead to hyponatremic induced coma and death. Many athletes, under most of the conditions can satisfy their hydration needs if they intake fluids in 550-800ml/hr quantity. Regular intake of fluids close to or over a liter than the required amount can increase the potential for serious performance and health problems.

  6. 2. Avoid Taking Simple Sugars Many companies include simple sugars in their products as they are cheap. You need to really look out at the side label to find out what you are really getting. Simple sugars give you energy spikes and crashes. Also, they have limitations absorption. For good digestion, you need to mix these sugars in weak concentrations. You should only take about 100 cal/hr. Complex carbohydrates are absorbed by the body at about three times the rate as simple sugars. There are no energy spikes and you get smooth, steady and reliable energy at no peaks and valleys. Complex carbohydrates contain a small percentage of 1 or 2- chain sugars. There is a big difference in how your body responds to these sugars when they are part of the whole rather than when they are isolated and added as a separate ingredient to a product.

  7. CONTACT US For more information about our services, visit https://repathleticsco.com/ or call us at: 914-341-1855 Email: info@repathleticsco.com ADDRESS: 2335 Boston Post Road Larchmont, NY 10538

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