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2. Here are a few tips to help you control your diabetes Check your sugar level before travelling Refrain from smoking and drinking Avoid sweet food at all costs Keep your blood pressure in check Do plenty of exercise According to your Diabetes type and level, keep your medication always handy

3. Listening to music has been shown to reduce the risk of heart disease by helping blood vessels function.

4. A recent study by Phytotherapy Research says that not only is turmeric effective in treating depression, it may even be more effective than some common anti-depressant drugs currently on the market.

5. LEMONADE DETOX DIET FOR WEIGHT LOSS Lemon diet should be followed on a clear schedule Mix 12-14 tablespoons of freshly squeezed lemon Keep sipping small amounts of this mixture during Make a salt water flush by mixing 1 tablespoon sea This diet should be followed for 3 to 10 days by drinking

6. 7 GREAT REASONS TO EAT GINGER Fights the cold/flu Detoxifies the body Clears sinuses Natural aphrodisiac Reduces muscle pain and inflammation Helps ease migraines and menstrual pain Alleviates motion sickness and nausea

7. 10 COCONUT OIL REMEDIES Alzheimer’s Treatment - Take 1 tbsp daily to support brain health and prevent Alzheimer’s as part of ketogenic diet. - Used as perfect carrier oil when making home remedies wit essential oils. - Coconut oil contains caprylic acid which has anti-microbial properties that can kill yeast and candida. - The MCT’s found in coconut oil have been proven to support weight loss and help your body burn fact for energy. - The healthy fats in coconut oil support the thyroid and adrenal glands which can lower cortisol to naturally balance hormones. - coconut oil is easy to digest and contains compounds that destroy bad bacteria, promote growth of probiotics and kill parasites. - can be used topically to treat athletes foot and skin fungus. - coconut oil can help balance blood sugar levels and has been medically proven to improve diabetes. - can be used as cream to heal dry and flaking skin for those with Eczema and Psoriasis. - The healthy fats in coconut oil have been proven to increase HDL cholesterol and lower LDL cholesterol supporting heart health. Aromatherapy Candida Killer Fat Burning Supplement Hormone Balancer Digestive Support Anti-fungal cream Blood sugar stabalizer Healing Ointment Cholesterol Supplement

8. How Water Benefits Your Skin Drinking water is one of the best things you can do to keep your skin in shape. It keeps your skin moist -- and that makes fine lines and wrinkles less noticeable. It also helps your cells take in nutrients and get rid of toxins. And it helps with blood flow, keeping your skin glowing. The common advice is to drink 8 glasses of water a day, but you may not need exactly that many. The water in fruits, veggies, juice, and milk counts toward your total.

9. Selenium for Your Skin This mineral may help protect your skin from cells that gather free radicals. Free radicals cause signs of aging like wrinkles and dry skin, tissue damage, and probably some diseases. Selenium may also help prevent skin cancer. You can get it from Brazil nuts, button mushrooms, shrimp, lamb, and fish like snapper, cod, halibut, tuna, and salmon. Cooked beef, light turkey, oysters, sardines, crab, and whole-wheat pasta also have selenium.

10. Antioxidants for Healthy Cells Antioxidants are important to slowing and preventing free- radical damage. You can find them in all kinds of foods, especially colorful fruits and vegetables like berries, tomatoes, apricots, beets, squash, spinach, sweet potatoes, tangerines, peppers, and beans.

11. Fight Free Radicals with CoQ10 Your body makes a key antioxidant called Coenzyme Q10. But as you get older, you make less of it. It's involved in making energy and helping your cells work. You can find CoQ10 in fish like salmon and tuna, poultry, organ meats like liver, and whole grains. If you use a skin product that has CoQ10, it may help soften wrinkles and other signs of aging.

12. Vitamin A for Skin Repair Nobody wants dry, flaky skin. So grab an orange, carrot, or slice of cantaloupe. They're loaded with vitamin A. You can also find it in leafy greens, eggs, and low-fat dairy foods. When you use a skin product with vitamin A, your wrinkles and brown spots may look better. Those products, called retinoids, are common prescription treatments for acne and other skin conditions.

13. Vitamin C: Power Over the Sun The sun can be tough on your skin. Vitamin C can help protect you. It also helps undo sun damage to collagen and elastin, which firm up your skin. Get vitamin C from red bell peppers, citrus fruits, papayas, kiwis, broccoli, greens, and brussels sprouts.

14. Vitamin E: Booster of Skin Health Another antioxidant that may help save your skin from sun damage and inflammation is vitamin E. Get it from vegetable oils, nuts, seeds, olives, spinach, asparagus, olives, and leafy greens.

15. Get Some Healthy Fats Omega-3s and omega-6s are good fats that help make your skin's natural oil barrier, keeping away dryness and blemishes. Essential fatty acids like these help leave your skin smoother and younger- looking. You can get them from olive and canola oils, flaxseeds, walnuts, and cold-water fish like salmon, sardines, and mackerel.

16. Good Oils for Great Skin Some oils have more than essential fatty acids. Good-quality ones like extra-virgin olive oil and cold- or expeller-pressed oil are more simply processed than many other kinds. They may have more nutrients that are good for your skin. These oils may also help lube up your skin and keep it looking and feeling healthy.

17. Antioxidant Powerhouse in a Cup Green tea may be the closest thing to a magic potion that you can find for your skin. It helps stop inflammation, helps slow DNA damage, and can even help prevent the sun from burning your skin. You can find green tea in lots of cosmetics, but why not go straight to the source: Drink it!

18. FRUITS FRUITS Fresh Fruit (½ cup) Watermelon Strawberry Cantaloupe Honeydew Melon Raspberries Nectarine Grapefruit Peach Apple Blackberries Pineapple Apricot Cherry Orange Tangerines Plum Pear Mango Kiwi Grapes Banana Raisins (1/4 cup.) Dates (1/4 cup.) Calories 24.3 24.9 27.3 29.8 30.1 33.8 34.5 36.6 36.9 37.4 38 39.6 42.1 42.3 42.9 45.4 48.7 53.6 54 56.8 69 109 122.4 Fat (g) 0.3 0.3 0.2 0.1 0.3 0.3 0.1 0.1 0.2 0.3 0.3 0.3 0.6 0.1 0.2 0.5 0.3 0.2 0.4 0.5 0.4 0.2 0.2 Carbs (g) 5.5 5.8 6.5 7.8 7.1 8.1 8.6 9.4 9.5 9.2 9.6 9.2 9.7 10.6 10.9 10.7 12.5 14 13.2 14.2 17.6 29 33 Protein (g) 0.5 0.5 0.7 0.4 0.6 0.6 0.6 0.6 0.1 0.5 0.3 1.2 0.7 0.8 0.6 0.7 0.3 0.4 0.9 0.5 0.8 1.2 0.4

19. Top Herbal Remedies Ginseng for Immune Enhancement Cranberry for Urinary Tract Infection Echinacea for Colds and Flu Garlic as an Antibiotic Feverfew for Migraine Prevention Lavender for Anxiety Horse Chest nut for Varicose Veins Aloe Vera for Burns Flaxseed for Menopausal Discomfort Milk Thistle for Liver Health Evening Primrose Oil for Lowering Cholesterol Ginger for Morning Sickness Hibiscus for Hypertension St. John’s Wort for Depression

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