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Adults: Please put on your oxygen mask first March 2012

Adults: Please put on your oxygen mask first March 2012 . A resilient person you know…. Small Group Activity Build Resiliency. Read your section (1, 2, 3, 4, or 5) List 2-3 main points for your section Share out with group. Group Share Out. Activity: How resilient are you?.

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Adults: Please put on your oxygen mask first March 2012

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  1. Adults: Please put on your oxygen mask first March 2012

  2. A resilient person you know…..

  3. Small Group ActivityBuild Resiliency • Read your section (1, 2, 3, 4, or 5) • List 2-3 main points for your section • Share out with group

  4. Group Share Out

  5. Activity: How resilient are you?

  6. So you need resiliency strategies…….

  7. What are your hot buttons?

  8. Reframing Calming Thoughts “ I can stay calm and do what I need to do for me. I can choose to help _____ when I am able.” Upsetting Thoughts “I just can’t handle it anymore. My _____ is making horrible choices and I don’t know what to do.” 9

  9. Reframing Calming Thoughts “I am going to be able to handle this and delegate things to people who can help me.” Upsetting Thought “They have no idea how much pressure is on me. I wish they would stop adding things to my plate.” 10

  10. Reframing Calming Thoughts “I feel undervalued right now – I need to seek support from my peers, supervisor, and family.” Upsetting Thought “I wonder if the corner grocery is hiring?” 11

  11. Calming Strategies • Belly breathing • Mental vacation – picture of your favorite place or loved one • Countdown 10 – 1 • Connecting with your spiritual side

  12. Practical Ideas to Reduce Stress • Bubble bath • Exercise • Meal with loved one • Mindless movie • Read • Call a friend

  13. What do you need in your piggy bank? Exercise Healthy eating Humor Alone Time Giving to others Love

  14. What I will do for myself this week…

  15. Questions?

  16. CONTACT US: Barbara Havens, MEd Education Manager, FCPS EARLY CHILDHOOD CURRICULUM AND GRANT MANAGEMENT 571-423-4825 bahavens@fcps.edu Jill Sobon, MEd Education Specialist, FCPS EARLY CHILDHOOD CURRICULUM AND GRANT MANAGEMENT 571-423-4472 jvsobon@fcps.edu

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