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Inflammation-Fighting Food

https://freakinhealthy.com/rootd/blog/inflammation-fighting-food/<br>In this ppt we sharing information about Inflammation-fighting food what is inflammation and the food you should eat. For more about us check out our website

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Inflammation-Fighting Food

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  1. Inflammation-Fighting Food

  2. What is Inflammation? • When we talk about inflammation, the first thing that comes to mind is the onset of redness and swelling that might occur after stubbing your toe or bumping.

  3. Can inflammation be fatal? • When left unattended, inflammation might seem chronic. But with the correct diet, you can keep your inflammation levels in check. How to curb inflammation? • There is no specific or strict diet regimen to be followed. However, by prohibiting the intake of certain foods, you can successfully control this condition from worsening.

  4. Certain foods help a great deal to ward off inflammation and also keep your body healthier. Fruits Fruits are nature's desserts. Introducing portions of food in your daily diet will help in curbing your inflammatory conditions to a great deal. Leafy Greens Leafy greens such as kale, spinach, and collards are rich in vitamin K, an important anti-inflammatory element. Nuts There are so many ways to add nuts into your diet. Nuts like almonds and hazelnuts are beneficial for your body.

  5. Tomatoes There is a tomato for every mood and every food. The varieties of tomatoes are endless-from cherry and olive tomatoes for your salads Beans, one of the best plant-based sources of proteins, beans are hearty as well as healthy. Replace meat in your burger patty with red beans. Beans Selective Spices spices like turmeric and ginger not only enhance the taste of your food but also have inflammation-fighting properties.

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