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Ayurvedic Diet and lifestyle

#Chitrakoota #Ayurveda

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Ayurvedic Diet and lifestyle

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  1. Ayurvedic diet • Today, many people are turning health conscious and are stringently following Ayurvedic diet and lifestyle to stay healthy and fit. The well-balanced Ayurvedic diet would help you get rid of all seasonal diseases. In fact, the craze for Ayurveda is on the rise from past decade. • By embracing Ayurveda diet, you do not need to ingest any medicines instead this cures all the health ailments and symptoms naturally. This is the natural healing technique that was started 5000 years ago. • The Ayurveda is based on Vedic culture and three doshas. Each of this dosha would have a different body type, personal characteristics, nutritional needs and tendencies. Furthermore, each dosha is made of five crucial elements which includes air, earth, water, fire and ether. No two people will have the same combination of all these three doshas. These doshas will help you find the physical and psychological traits of a person.

  2. Three doshas of Ayurveda include • Vata: People are skinny and have small bones and they are underweight and suffer with improper digestion. In addition, people with this dosha are creative, broad minded and at the same time are timid and take a lot of stress on them. • The energy of the Vatadosha would help you perform various functions including circulation of blood, proper breathing and motion. The health issues to which the person with this dosha is prone to is – arthritis, cardiac diseases, insomnia, and neurological disorders. • Pitta: People who fall into this dosha would have an athletic body and can put on muscle weight easily. These people are highly ambitious, competitive, hard working and are very aggressive in nature. • Kapha: These people have a solid body and struggle a lot to put on weight. They are grounded, forgiving nature, but are lazy and are envious of others.

  3. Cont.. • The positive energy of the Kaphadosha would make you feel relaxed, care for others, build a strong immune system, rest and balance fluids. • The Ayurvedic diet is given to maintain balance of these doshas.. The Ayurveda in Chithrakootacan cure from digestion problems to infertility issues. Earlier, Ayurveda was famous in India only, but today it is getting high prominence in other parts of the world too. • ManyAyurveda medical centershave come up to cure various types of health ailments, including inflammatory issues, autoimmune diseases, digestive problems and hormonal imbalances. Along with herbs, aromatherapy, homeopathy, massage, meditation and exercise are used to manage and treat various health problems and keep the physical body and mind of humans balanced. • Basically, meditation and Yoga are also part of Ayurvedic lifestyle. When you take herbs and do yoga every day, it would help you to get relieved from various health problems.

  4. Wrap Up The best part of taking Ayurvedic diet is that it boosts the metabolism process, improves health, manages weight, boosts detoxification, reduces anxiety, promotes tranquility, improves fertility, boosts bowel movements and decreases inflammation problems.

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