Does Protein Powder Make you Gain Weight

1. Does Protein Powder Make you Gain Weight Protein powder can make you gain weight. It actually depends on the ingredients of the product and what you take it with. Selecting the best protein powder in India for gaining weight is confusing. Let us look at this in detail: Ingredients: Some products contain carbs, sugars, vegetable oils, fats, etc. These products will make you put on weight. Also, the market is filled with fake products and you need to be careful of them. They contain fillers and a lot of fats that make you gain weight. Milk vs. Water: If you take protein powders with milk, you will put on calories and gain weight. Milk contains a lot of fat and carbs and when taken with protein powders, makes you increase weight. But for some people, it becomes too heavy to digest and they experience bloating, stomach issues, etc. Having protein powders with water will make you develop lean muscle and is easier to digest. Things to Keep in Mind While Buying Protein Powders: Artificial Sweeteners: Ingredients such as Saccharin, Sucralose and NutraSweet are not good for health and are known to create side effects like headaches, digestive issues, etc. Refined Sugar: It is best to avoid drinks containing refined sugar as it is said to be harmful to health. Your Need:Some people don’t need supplements as they gain protein from their diet. Check your need and then opt for powders if you need to. Quality: Go with known brands that are certified and tested by a third party. Check the source of protein, and how it’s manufactured. Also, buy from authorized dealers, sites or the brand directly. Goal: Be clear about your goal for taking protein. Is it to build lean muscle? Is it to help with muscle recovery after your workout? Do you work out? Etc.