How Long Does 5lb Whey Protein Last

1. How Long Does 5lb Whey Protein Last There is no common or generalized answer for this. It depends on a lot of things like the brand, the product, the scoop size, etc. We will look at it in detail. There are many popular protein powder brands such as MB, ON, Oziva, Nutrabay, etc. that you can check out. There are flavoured and unflavoured options in the market. Always check the amount of protein in the product. You can compare the protein content per scoop and the price per scoop of each product. How long does 5lb whey protein last? Different people have different amounts of protein shakes daily. Thus 5lb will be different for each person. One thing to remember is –don’t follow what others do. Instead talk to your nutritionist about the amount of protein you really need. The amount of protein depends on your diet, your exercise, your lifestyle, etc. The amount of time that protein powder lasts depends on: Fillers: They work as fillers and are a cost cutting technique by many companies. They are not of any value to the body and are just added to increase weight of the product. Protein per Scoop: Various brands contain different protein quantities per scoop. It is good to select a brand that has more protein per scoop. Whey concentrate will have less protein than isolate or hydrolysate. Quality: Go with known brands that are certified and tested by a third party. Check the source of protein, and how it’s manufactured. Also, buy from authorized dealers, sites or the brand directly. I suggest that you be clear about your goal for taking protein. Is it to build lean muscle? Is it to help with muscle recovery after your workout? Do you workout? Etc. Some people don’t need supplements as they gain protein from their diet. Check your need and then opt for powders if you need to. You can also check out: Mudit Goel's answer to Which is the best Indian whey protein supplement?