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You Can Forget About These 4 Things When You Start the 131 Method

Donu2019t let your diet bore you or keep you in a box. The 131 Method has three distinct phases that youu2019ll try out during the 12-week program. One week you might follow an intermittent fasting weight loss approach, and the next might be the carb charge. With a program that mixes it up, you'll learn more about your body and the eating styles and foods that deliver results. With this knowledge, you can finally lead a healthy lifestyle for the long-term and reach your health goals, rather than jumping from diet to diet.

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