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Butt kicks50 - PowerPoint PPT Presentation

Personal Trainer Project Client: Mike Wallace

Personal Trainer Project Client: Mike Wallace. Warm Up . High Knees 25 times (quads and hamstrings) Butt Kicks 50 times (glutes) 1 mile run (quads, hamstrings) Hip Flexors Both hips for 15 seconds (hips). Day One (Cardiovascular). 10 mile bike ride (heart health,

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Butt kicks50 - PowerPoint PPT Presentation

Personal Trainer Project Client: Mike Wallace