'Daily iron' presentation slideshows

IRON IN HEALTH AND DISEASE

1.26k views • 43 slides

Health Tips for Women

One of best health tips for women is here. That being said, eating soy-based products is still an easy way to get some extra iron. Chuck some tofu in with your salad at lunch or marinate and fry it and eat it as a tasty snack with some sesame sauce. You can easily get about 20%-30% of your daily iron needs from one cup of legumes. One cup of cooked lentils contains about one-third of your RDI, while black-eyed peas and chickpeas are also very high.

22 views • 1 slides

4 Mistakes to Avoid When You are on a Vegan Diet

Keep essential nutrients to your diet when you are eating vegan home meals. While following we forget to keep nutrients so here is the 4 mistakes which every vegan should avoid.

15 views • 1 slides