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FATS

FATS. By Kassie, Ashley and Hailey. Fats give you energy!. You need at least 30% a day. Vitamins A D E K are in some fats. Saturated and fatty acids are in all different kinds of meats that make up fat.

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265 views • 6 slides

HOW TO TALK TO ATHLETES ABOUT CARBS

HOW TO TALK TO ATHLETES ABOUT CARBS. Carbs have the same calories as protein. Without carbs your body has to use protein for energy so it is more difficult to build muscle. Carbs help with energy levels, especially for athletes. Eating carbs does not make you gain weight.

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47 views • 4 slides

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Fats give - PowerPoint PPT Presentation

FATS

HOW TO TALK TO ATHLETES ABOUT CARBS