'Live healthy longer years' presentation slideshows

Live Healthy Longer Years: Guide to help you lose weight fast

This is why it is advised to take a proper care of what goes in your plate. And, if the science lords and the fitness gurus or the masters are to be believed then the losing weight is nothing, 70 percent diet and 30 percent of exercise. Control what goes in your plate and you are free from the haphazards of increasing weight. They have also listed some of the easy exercises to do at home to lose weight.

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