'Muscle soreness' presentation slideshows

Which of the following is NOT a stage of cellular respiration?

2.76k views • 103 slides

Mrs. Marr

Sports Medicine II. THE KNEE and Hip. Mrs. Marr. Pelvis (hip): 3 bones that have grown together Shaped differently in males than females Ilium you can feel it at the top of your hips Ischium you sit on the boney tips Pubis located above your groin

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Chapter 9 - Muscles and Muscle Tissue

Chapter 9 - Muscles and Muscle Tissue. Quit playing games with me heartttttt valves. My Heart Will go Onnnnn. Unbreak my heart . Muscle Metabolism. Your so vein. $100. $100. $100. $ 100. $100. $200. $200. $200. $200. $200. $300. $300. $300. $300. $300. $400. $400. $400.

735 views • 53 slides

Chapter 9 - Muscles and Muscle Tissue

Chapter 9 - Muscles and Muscle Tissue. Quit playing games with me heartttttt valves. My Heart Will go Onnnnn. Unbreak my heart . Muscle Metabolism. Your so vein. $100. $100. $100. $ 100. $100. $200. $200. $200. $200. $200. $300. $300. $300. $300. $300. $400. $400. $400.

612 views • 53 slides

The Right Fuel f or Optimal Athletic Performance

590 views • 48 slides

A Man Collapsed in Golf Court

HKCEM College Tutorial. A Man Collapsed in Golf Court. author Dr. Lau chu leung , terry Oct., 2013. Golfer collapsed at golf court while playing golf. Issue(s) identified ? Confusion Hypertension Tachycardia One sided weakness Outdoor activity DDx ? Hypertensive emergency

564 views • 38 slides

Neuromuscular Adaptations to Resistance Training Chapter 19

Neuromuscular Adaptations to Resistance Training Chapter 19. Strength Power Endurance. Strength. Muscular strength is the maximum amount of force a muscle or group of muscles can generate. Power. Muscular power is the product of strength and the speed of movement.

576 views • 34 slides

Chapter 10

Chapter 10. Adaptations to Resistance Training. Resistance Training: Introduction. Resistance training yields substantial strength gains via neuromuscular changes Important for overall fitness and health Critical for athletic training programs.

651 views • 25 slides

Maximizing Recovery

Maximizing Recovery. Lecture 18 Part II. Most of us will never get to this point... but we do get tired from training on consecutive days.

360 views • 24 slides

Metabolic adaptations to training

Metabolic adaptations to training. Principles of training. General principles Overload Increased frequency, duration or intensity of exercise Typically, mode specific Specificity Adaptations occur in the specific muscles engaged Adaptations occur in response to specific mode of exercise

450 views • 19 slides

Proteins

363 views • 15 slides

Skill Fitness & Fitness Programming

Skill Fitness & Fitness Programming. Chapter 9. Performance Tests for Skill-Related Fitness. Agility - SEMO Agility Test Balance - One-Foot Stand Test Coordination - Soda Pop Test Power - Standing Long Jump Test Reaction time - Yardstick Test Speed - 50-Yard Dash Interpreting test results.

292 views • 11 slides

Joint and Movement Type

Joint and Movement Type. - Types of Muscle Contraction Delayed onset muscle soreness ( DOMS). Types of Muscle Contraction. Isotonic contraction : tension (load) remains steady while skeletal muscle length lengthens and shortens. Holliman, Casey, 2013. Types of Muscle Contraction.

249 views • 6 slides

Hover over a hexagon for more information

Hover over a hexagon for more information. Muscle fibre micro tears. Blood supply. Effects. Range of movement. Muscle pliability. Blood supply.

507 views • 5 slides

178 views • 1 slides

Foam Roller - Glutes

Foam Roller - Glutes. Start in a figure-4 position while seated on the foam roller. Slowly move along the length of your glutes , from your low back to your hamstrings Stop at sore points along the way and hold for 30 seconds, or rock back and forth on the area

165 views • 1 slides

Foam Roller - Adductor s

Foam Roller - Adductor s. Start in a push-up position with your inner thigh facing the floor on the foam roller. S lowly move along the length of your adductors, from your hip to just above your knee joint

196 views • 1 slides

Foam Roller - Calf

Foam Roller - Calf. Slowly move along the length of your calf, from the back of your knee to your Achilles tendon Stay off your Achilles tendon or heel, and be sure to foam roll your muscle, not bone or tendon

353 views • 1 slides

Foam Roller - Quads

Foam Roller - Quads. Slowly move along the length of your quadriceps, from your hip to your knee Stay off your knee cap, and be sure to foam roll your muscle, not bone or tendon Stop at sore points along the way and hold for 30 seconds, or rock back and forth on the area

256 views • 1 slides

Foam Roller - Hamstring

Foam Roller - Hamstring. Slowly move along the length of your hamstring, from behind your knee to your butt Stack your legs on top of each other for added pressure as needed Stop at sore points along the way and hold for 30 seconds, or rock back and forth on the area

174 views • 1 slides