100+ My fitness goals PowerPoint (PPT) Presentations, My fitness goals PPTs

My fitness goals - PowerPoint PPT Presentation

Setting fitness goals

Setting fitness goals. By J aycee Paulsen. F.I.T.T. These rules relate to the Frequency, Intensity, Type and Time. Health triangle. Physically: makes you look better. Mentally: makes you feel better about yourself. Socially: people want to be around you because you look awesome.

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353 views • 12 slides

Modesty Fobbs

Modesty Fobbs. The F.I.T.T Project!. Fitness terms. Rest and Recovery - It means you rest so you can recovery your energy back. Overload - Doing more exercise than what the muscles are use to. Progression - Gradually progress/ increase the exercise you are doing.

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391 views • 9 slides

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My fitness goals - PowerPoint PPT Presentation

Setting fitness goals

Modesty Fobbs