'Overhead squat' presentation slideshows

TROJAN POWER

TROJAN POWER. The Wayzata Trojan Pillars of Strength. 8 WEEK SCHEDULE. WEEK 1: CORE OF FOUR / BASIC LIFTS WEEK 2: OYLMPIC PROGRESSIONS WEEK 3: S.A.Q. / PLYOMETRICS WEEK 4: DYNAMIC / EXPLOSIVE WEEK 5: METABOLIC SYSTEMS WEEK 6: CONTRAST TRAINING WEEK 7: SHOCK PLYOS

302 views • 18 slides

Monday September 8 th

373 views • 15 slides

3 Step Formula On How To Run A Client Getting Complementary Session And Close 9/10 Prospects.

3 Step Formula On How To Run A Client Getting Complementary Session And Close 9/10 Prospects. What I will be covering!. Provide you with Step by step process on how I conduct a 60 min complementary session that closes 9/10 and how it generates $1000s of income for your business.

236 views • 10 slides

129 views • 10 slides

259 views • 8 slides

Overhead Squats

Overhead Squats. Bar Position . Establish a wide, even grip on the bar Place bar overhead just above the back of the head Arms should be locked out to keep the bar in place Shrug shoulders to help keep the bar in place. Lower Body Set Up.

300 views • 5 slides