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Proven stress - PowerPoint PPT Presentation

STRESS and ANXIETY

STRESS and ANXIETY. What is Stress?. Stress is a mismatch between the demands in our lives and the resources we have to deal with those demands. This mismatch is often caused by changes, either large or small Stress is not an event, but your reaction to the event.

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Proven stress - PowerPoint PPT Presentation

STRESS and ANXIETY