'Target heart rate' presentation slideshows

The Exercise Test

The Exercise Test. V. Froelicher, MD Professor of Medicine Stanford University VA Palo Alto HCS. Types of Exercise. Isometric (Static) weight-lifting pressure work for heart, limited cardiac output, proportional to effort Isotonic (Dynamic) walking, running, swimming, cycling

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Physical Education

Physical Education. Final Exam Review Session. Fitness Review:. The Five Health- Related Fitness Components are:. Cardiovascular Muscular Strength Muscular Endurance Flexibility Body Composition. Cardiovascular:.

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Chapter 2

Chapter 2. Understanding Health-Related Fitness. Cardiovascular Fitness. Objectives: Define cardiovascular fitness, muscular fitness, & flexibility Explain benefits of regular physical activity Explain the relationship between cardiovascular fitness and heart disease

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HEALTH

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Target Heart Rate

Target Heart Rate. Q: How do you estimate your maximum heart rate? A: Subtract your age from 220. After you find your max HR, calculate your target HR zone by calculating 60 percent and 85 percent of your maximum. . Target Heart Rate . EXAMPLE: For a 15 year old: 220-15=205

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Cardio- pulminary Training

Cardio- pulminary Training. Fitness 102. Importance of training the Cardio- pulminary system. Help reduce blood pressure Strengthens the heart and lungs Pushes cholesterol deposits out of the arteries Helps to maintain joint integrity Can lower your heart rate Helps reduce body fat.

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10/8/12

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Cardiorespiratory Endurance Chapter 2

Cardiorespiratory Endurance Chapter 2. Kinesiology 2115. Cardiorespiratory Endurance (also called cardiovascular endurance). Describes our energy output Most important component of physical fitness for longevity

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ENERGY SYSTEMS/CARDIOVASCULAR FITNESS

ENERGY SYSTEMS/CARDIOVASCULAR FITNESS.

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Cardiology

Cardiology. Archer USMLE Online Reviews www.CcsWorkshop.com USMLEGalaxy , LLC All Rights Reserved Sample Slides for Archer Rapid Review June 12 th to 14 th , 2009. Stress Test . Stress test ? involves stressing the heart + evaluating cardiac response to stress. Indications :

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What is Physical Fitness?

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Welcome to Health & Physical Education

Welcome to Health & Physical Education. The top THREE reasons Exercise and Physical Activity are Important to you?. Improved Physical Appearance Improved Attention Span and Focus Improved Sport Performance Improved Mood Weight Control Heart Health Strong Bones and Muscles

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Do Now

Do Now . Find your pulse Calculate your heart rate for one minute and write it down ( i.e. your BPM) If you were not here yesterday you need to ask a friend how to do this. Heart Rate. Calculating your target heart rate. What is Target Heart Rate.

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Fitness

Fitness. Every Child Stronger, Every lifE Longer. What is fitness?. Fitness means being able to perform physical activity. It also means having the energy and strength to feel as good as possible. Getting more fit, even a little bit, can improve your health.

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Maximizing Cardiorespiratory Fitness

Maximizing Cardiorespiratory Fitness. Aerobic Exercise is like a combination of psychotherapy, physical therapy, and stress management all concentrated in one 30-minute session. Lower resting heart rate Increased stroke volume Increased rest of heart between beats Increased O 2 capacity

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Chapter 12

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The curriculum teaches youth : Maximum Participation Responsibility and Service

FITNESS FUN FOR KIDS. The curriculum teaches youth : Maximum Participation Responsibility and Service Success and Failure/Strengths and Weaknesses Group Involvement; Service and Team Work Positive Support and Conflict Resolution Fitness and Skill Development.

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Target Heart Rate

Target Heart Rate. Terms to Know. Heart Rate The number of heartbeats per unit of time, typically expressed as beats per minute (bpm). . Heart Rate. Heart rate can vary as the body's need to absorb oxygen and excrete carbon dioxide changes, such as: During physical exercise Sleep

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Heart Rate Target Zone:

Heart Rate Target Zone:. Target heart rate To improve your level of fitness you must get your heart rate to your Target zone for at least 15 minutes. Do this 3-5 times per week and you will become more fit!. How To Find It. Maximum Heart Rate =220 minus your age.

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