'Tdee' presentation slideshows

Calculate Tdee

Your TDEE (Total Daily Energy Expenditure) will be the total number of calories that we burn according to a number of important factors: our age, height, weight, regular daily activity, and amount of daily exercise. Knowing that your TDEE is important, because it is going to let you know how many calories you will need to eat on a daily basis based on your body's caloric requirements. Your TDEE is customized to your own body, and your activity level.

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