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Take care of YOU!

Take care of YOU!. TheFatGuy Summer 2008. HIGH BLOOD PRESSURE HIGH CHOLESTEROL SLEEP PROBLEMS CPAP MACHINE ANXIETY MIGRAINES ASTHMA JOINT PAIN BODY FAT 45% Plus!. EVERY REASON TO CHANGE?!. how bad did I feel?. (Just how big are you going to get?) The fire!.

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Take care of YOU!

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  1. Take care of YOU!

  2. TheFatGuy Summer 2008

  3. HIGH BLOOD PRESSURE • HIGH CHOLESTEROL • SLEEP PROBLEMS • CPAP MACHINE • ANXIETY • MIGRAINES • ASTHMA • JOINT PAIN • BODY FAT 45% Plus! EVERY REASON TO CHANGE?!

  4. how bad did I feel? (Just how big are you going to get?) The fire!

  5. THEFATGUY FINDS HIS JOURNEY! Day1 > 3/2/2009 > 351 >Starting my weight loss program today…….. I need to lose weight for my health and quality of life. I do not know the final destination, but I do know I need to start the journey! I want and need to be more positive about myself and my future even with the things that are happening in the world and the economy. I need to take care of ME so I can best help my family and community. FatGuyDiary

  6. Getting Down to Business KISS

  7. H A W

  8. DIET • BMR • NO SUGAR • NEVER DRINK CALORIES • EAT 5-7 TIMES A DAY • PORTION SIZE • SMART CARBS & PROTEIN

  9. EXERCISE • JUST MOVE AND MOVE MORE! • WORKED ON 4 ROUTINES • VARIETY • SIMPLE ROUTINES

  10. 2/27/2010 I LOST MY 150TH POUND ON DAY 363 OF MY JOURNEY!

  11. NOW-My doctor…… • NO HIGH BLOOD PRESSURE • NO HIGH CHOLESTEROL • NO SLEEP PROBLEMS • NO CPAP MACHINE • NO ANXIETY • NO MIGRAINES • NO ASTHMA • NO JOINT PAIN • BODY FAT 18%

  12. FATGUYDIARY.COM (Download my book for Free)

  13. Take care of YOU!

  14. To: TheFatGuy’s Wonderful Wife!Thanks for saving my Life!

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