Benefits of drinking fresh milk with turmeric (Golden Milk)

1. Health Benefits Of Drinking Fresh Milk With Turmeric(GOLDEN MILK)

2. Introduction • Turmeric milk is a traditional Indian health drink. • It is also called the golden milk. • Not just for its color, but also its benefits. • This powerful beverage is made of fresh cow milk along with turmeric.  • The concoction has a fantastic nutritional profile including antioxidants and anti-inflammatory compounds. • Drinking turmeric fresh milk is another easy way of adding the goodness of turmeric to your diet. • It is one way you can steer clear of most illnesses and boost your immunity.

3. How Is Turmeric Milk Good • The goodness of turmeric milk comes primarily from turmeric. • The milk is prepared by adding a few spices as well that add to the benefits. • Turmeric is the most researched spice on the planet. • Its most important compound is curcumin, a powerful antioxidant • The turmeric in the milk is a documented treatment for a host of health conditions.

4. Health Benefits Of Turmeric Milk • Turmeric milk contains turmeric, ginger, and cinnamon – all of which are powerful spices with great health properties. • These three, in combination, fight inflammation and associated ailments like joint pain, cancer, diabetes, and heart disease.

5. Fights Inflammation And Joint Pain • The curcumin in turmeric milk fights inflammation and joint pain. • Its anti-inflammatory properties are comparable with certain mainstream pharmaceutical drugs. • In one study, individuals with rheumatoid arthritis who took 500 milligrams of curcumin every day showed more improvement than those who took a standard drug

6. May Prevent Cancer • Hundreds of studies have linked curcumin to potential anticancer activities. • Research shows us that curcumin can treat or even prevent cancers of the breast, ovaries, lung, skin, brain, and digestive system. • Cinnamon is another common ingredient used in turmeric milk. • This spice contains cinnamaldehyde, a powerful compound that inhibits cancer.

7. Promotes Heart Health • Turmeric, ginger, and cinnamon have all been linked to reduced heart disease risk. • The curcumin in turmeric milk inhibits the release of cytokines, which are compounds involved in inflammation. • These cytokines are largely associated with cardiovascular disease. • Curcumin was also found to reduce the risk of coronary artery disease

8. Promotes Brain Health • The curcumin in turmeric milk may cut the risk of depression and Alzheimer’s. • This has to do with what scientists call the brain-derived neurotrophic factor. • BDNF is a growth hormone in your brain that helps neurons multiply and increase in number • The cinnamon in turmeric milk increases the levels of neuroprotective proteins in the brain.  

9. Boosts Immunity • The curcumin in turmeric milk is an immunomodulatory agent. • It can promote the functioning of T cells, B cells, macrophages, and natural killer cells – all essential components of the body’s immune system. • Turmeric milk can also help treat cold and sore throat 

10. Enhances Digestive Health • The turmeric in the milk may enhance digestion. • It even promotes fat digestion by increasing bile production by 62%. • The ginger in turmeric milk also helps here. • In studies, ginger stimulated gastric emptying in individuals with chronic indigestion.

11. May Aid Weight Loss • The anti-inflammatory properties of curcumin in turmeric milk might aid weight loss. • This is because weight loss is often characterized by metabolic inflammation 

12. How to Make Golden Milk • Golden milk is easy to make at home. • For a single serving of golden milk or about one cup, simply follow this recipe: Ingredients: • 1/2 cup (120ml) of an unsweetened milk of your choice • 1 tsp of turmeric • 1 small piece of grated fresh ginger or 1/2 tsp of ginger powder • 1/2 tsp of cinnamon powder • 1 pinch of ground black pepper • 1 tsp of honey or maple syrup (optional)

13. Directions To Make Golden Milk • To make the golden milk, simply mix all ingredients in a small saucepan or pot and bring to a boil. • Reduce the heat and simmer for about 10 minutes or until fragrant and flavorful. • Strain the drink through a fine strainer into mugs and top with a pinch of cinnamon. • Golden milk can also be made in advance and stored in your refrigerator for up to five days. • Simply reheat it before drinking.

14. Conclusion • Turmeric milk is the golden milk, indeed. • It contains natural spices and other ingredients that offer great benefits. • It is simple to make – takes less than 15 minutes. • Having it once a day is a better option than your evening cup of coffee or a can of Cola. • Frezu- the real cow's milk .we delivered farm fresh milk in Coimbatore with free home delivery.

15. References • https://www.healthline.com/nutrition/golden-milk-turmeric#section3 • https://www.stylecraze.com/articles/benefits-of-turmeric-milk-for-beauty-and-health/#gref

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