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SUGAR

SUGAR. Americans Eat too Much. Eating too much sugar STIMULATES your appetite rather than satisfy it. Sugar. 1 teaspoon of sugar= 4 grams. Sugar. Recommend no more than We eat approx. 34 tsp. a day 10 tsp. a day (40 grams). Extra 300 calories a day.

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SUGAR

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  1. SUGAR Americans Eat too Much

  2. Eating too much sugar STIMULATES your appetite rather than satisfy it Sugar

  3. 1 teaspoon of sugar= 4 grams Sugar

  4. Recommend no more than We eat approx. 34 tsp. a day 10 tsp. a day (40 grams) Extra 300 calories a day

  5. 1 can of Coke has 10 teaspoons of sugar

  6. 20 oz bottle of Coca-Cola – 16 1/4 teaspoons of sugar (65 grams)

  7. 19¼ teaspoons (77 grams of sugar) 6 ¾ teaspoons (27 grams of sugar) 16¾ teaspoons (67 grams of sugar)

  8. "She would go crazy if she ran out... she would get the shakes, withdrawal symptoms, be angry, on edge and snappy” -31 y.o. Mom -2 gallons of Coke a day (2 lbs. of sugar) -died from a heart attack

  9. Kellogg’s Honey Smacks: 55.6% sugar • Post Golden Crisp: 51.9% sugar • Kellogg’s Froot Loops Marshmallow: 48.3% sugar • Cap’nCrunch’s OOPS! All Berries: 46.9% sugar • Cap’nCrunch Original: 44.4% sugar Top 5 worst kids cereals

  10. VS. Which has more sugar?

  11. 7 tsp. 8 ½ tsp VS. Which has more sugar?

  12. VS. Which has more sugar?

  13. 1 tsp ¼ tsp. VS. Which has more sugar?

  14. VS. Which has more sugar?

  15. 4 ½ tsp. VS. 0 tsp. Which has more sugar?

  16. VS. Which has more sugar?

  17. 3 tsp 2 ½ tsp VS. Which has more sugar?

  18. VS. Which has more sugar?

  19. 3 ¼ tsp. 1 ½ tsp. VS. Which has more sugar?

  20. VS. Which has more sugar?

  21. VS. 4 tsp. 5 ¼ tsp. Which has more sugar?

  22. Grab some fruit • Get up and go • Eat regularly • Chew gum • Portion control Eat LESS sugar

  23. Serving sizes • Peanut butter/cream cheese (2 tablespoons)

  24. Serving sizes • Piece of fruit • bagel

  25. Serving sizes • 1 oz. of cheese- 4 dice

  26. Serving size • Baked potato • 3 oz of cooked meat

  27. Serving sizes • 1 cup of fruit/vegetables- • whatever fits in the palm of your hands

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