1 / 10

Nutirition and Older Adults Digestion , Food Intolerance and Nutrition

Nutirition and Older Adults Digestion , Food Intolerance and Nutrition. Presented by Janice Hermann, PhD, RD/LD OCES Adult and Older Adult Nutrition Specialist. Digestion, Food Tolerance and Nutrition. Changes in Digestion and Food Tolerance.

sunila
Download Presentation

Nutirition and Older Adults Digestion , Food Intolerance and Nutrition

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Nutirition and Older AdultsDigestion , Food Intolerance and Nutrition Presented by Janice Hermann, PhD, RD/LD OCES Adult and Older Adult Nutrition Specialist

  2. Digestion, Food Tolerance and Nutrition

  3. Changes in Digestion and Food Tolerance • Changes in digestion and food tolerance can get in the way of good nutrition

  4. Decreased Stomach Acid • Stomach acid may decrease with age • This can cause feelings of indigestion

  5. Atrophic Gastritis • Atrophic gastritis affects many older adults • This condition can hinder vitamin B12 absorption • Vitamin B12 may be better absorbed from dietary supplements than food

  6. Changes in Fat Tolerance • Fat tolerance may decrease with age • Fat intolerance can cause abdominal pain and diarrhea

  7. Tips if Fat Intolerance is a Problem • Decrease fat added to foods • Choose lower-fat foods • Use low-fat preparation methods

  8. Changes in Lactose Tolerance • Tolerance of milk and milk products may decrease in age •  Lactose intolerance can cause abdominal pain, bloating and diarrhea

  9. Tips if Lactose Intolerance is a Problem • Smaller amounts of milk or milk products • Fermented milk products • Consuming milk or milk products with a meal  • Lactaid or Dairy Ease

  10. Summary • Smaller more frequent meals may help with indigestion • Vitamin B12 may be better absorbed from dietary supplements than food • Lower fat can help with fat intolerance e • Lower lactose intake or use of Lactaid or Dairy Ease can help with lactose intolerance

More Related