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Australia diving club

Make your experience better by choosing best diving club in Australian from swimfun.com.au and buy all diving products at low price. Get heavy discount on your first purchase.<br>https://swimfun.com.au/

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Australia diving club

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  1. Safe Swimming • To prevent injuries during practice and meets. • Powered by swimfun.com.auAddress:SwimFun Australia59 West StreetHurstville NSWAustralia

  2. Get a sports physical before starting any new sport. • Always warm up and stretch before swimming. • Take time off from training if they feel shoulder, neck, or other pain. They can try a different stroke or do something else out of the pool to stay in shape. Swimmers can go back to their regular stroke after the pain is gone.

  3. Wear water-resistant sunscreen of SPF 30 or greater for outdoor practices and meets.  • Check that the pool is deep enough before diving.  • Know the plan for emergencies.

  4. Build up extra swimming time or distances slowly. • Learn and use proper techniques. • Do other sports that strengthen different muscles, especially core (abdomen) muscles.

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