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HOW TO FIGHT ANXIETY DEPRESSION

Anxiety depression might look same from the outside but at its core both are different forms of mental state. For more information visit http://www.tanuchoksi.in/<br>

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HOW TO FIGHT ANXIETY DEPRESSION

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  1. HOW TO FIGHT ANXIETY DEPRESSION www.tanuchoksi.in

  2. THE DIFFERENCE BETWEEN ANXIETY AND DEPRESSION • Anxiety depression might look same from the outside but at its core both are different forms of mental state. • The feeling of sadness and hopelessness is depression, while feeling afraid uneasy and worried is anxiety www.tanuchoksi.in

  3. HOW TO KNOW WHETHER YOU ARE SUFFERING THROUGH IT? • Sometimes just not being aware of depression can cause a lot of problems, knowing you are depressed is important and depression should not be ignored by assuming it as just a simple mood swing. • Identifying anxiety is relatively easy as you will be afraid of even the smallest of things and will have a constant feeling of uneasiness. Anxiety depression thus is two sides of the same coin. www.tanuchoksi.in

  4. WHAT TO DO ONCE YOU FIND OUT • When your doubts are confirmed and you feel like you are suffering through depression anxiety you will need to get professional help to tackle it. • Stress Management becomes important and therapists can help you out with your fears and depression by letting you know the reasons you have in life to be happy. www.tanuchoksi.in

  5. MEDICATION • Once you seek professional help it is likely that the therapist will subscribe you medication for anxiety depressionin the form of anti-depressants and other such medicine for your illness. • There are many other natural ways to cope up with depression and anxiety which then can be explored through sessions with the therapists. www.tanuchoksi.in

  6. WHY THERAPY IS THE ONLY WAY? • When a person suffers through Anxiety Depression there are many wayward and self-destructive thoughts that go through one’s mind. Professional advice is something that is of utmost importance while tackling such a delicate situation. • Therapists have been skilled in their expertise and have years of experience and knowledge that they use to help people suffering through these illnesses which makes therapy a quintessential aspect of tackling depression. www.tanuchoksi.in

  7. Thank You www.tanuchoksi.in

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