Body Transformation Journey: A Student's Diary

Dec 29, 2024

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Follow student #121 through 21 days of body change progress. Track weight, BMI, WHR, and body fat percentage. Witness the evolution from 97kg at 32% body fat to 79kg at 14%. A journey of dedication and transformation.

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Body Transformation Journey: A Student's Diary

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Student Name: Student Number: Year: ESS 121 Image Diary: My Body Shape
Day 1 Height: 174 cm Weight: 97 Kg BMI: 32.0 WHR*: 1.18 Body Fat: 32% *Waist to Hip Ratio
Body Fat: 28% Day 5 Weight: 87 Kg
Body Fat: 24% Day 10 Weight: 87 Kg
Body Fat: 16% Day 15
Day 21 Height: 174 cm Weight: 79 Kg BMI: 22.1 WHR*: 1.01 Body Fat: 14% *Waist to Hip Ratio