1 / 10

Vegetables

Vegetables. By Alosha Cerney & Ashley LaBarge . Vegetables’ charts. What is an Cup of a serving of Vegetables? . Baked potato . broccoli. corn. bean. Raw Baby Spinach. Five groups of vegetables. 1) Dark green vegetables. Example: bok choy broccoli collard greens

tevy
Download Presentation

Vegetables

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. Vegetables By Alosha Cerney & Ashley LaBarge

  2. Vegetables’ charts

  3. What is an Cup of a serving of Vegetables?

  4. Baked potato broccoli corn bean Raw Baby Spinach

  5. Five groups of vegetables

  6. 1) Dark green vegetables • Example: • bok choy • broccoli • collard greens • dark green leafy lettuce • kale • mesclun • mustard greens • romaine lettuce • spinach • turnip greens • watercress

  7. 2) Orange vegetables • acorn squash • butternut squash • carrots • Hubbard squash • pumpkin • Sweet potatoes

  8. 3) Dry beans and peas • black beans • black-eyed peas • garbanzo beans (chickpeas) • kidney beans • lentils • lima beans (mature) • navy beans • pinto beans • soy beans

  9. 4) Starchy vegetables • corn • green peas • lima beans (green) • potatoes

  10. 5) Other vegetables • artichokes • asparagus • bean sprouts • beets • Brussels sprouts • cabbage • cauliflower • celery • cucumbers • eggplant

More Related