5 Dental Care Tips to Improve Your Teeth

1. 5 Dental Care Tips to Improve Your Teeth  Brush and Floss Twice a Day While you should brush at least once a day, twice a day is best! The best time to brush is after you eat a meal, and you should also floss at the same time. You need to brush your teeth for at least 2 minutes, making sure to cover all of your teeth.  Drink Lots of Water Water is not only important for your overall health, but it encourages saliva production which is important for healthy teeth. Water is also much healthier and better for your teeth than sugary drinks and sodas.  Avoid Sugary Foods You should not only pay attention to sugar in drinks, but also in the foods you eat. Try to avoid eating a lot of sugary foods and candy. If you do eat a lot of sugar, make sure you brush your teeth well after eating.  Get Regular Calcium and Vitamin D Calcium is important to having strong teeth and dense bones. You can get a regular source of calcium from dairy products and nuts. To absorb calcium your body needs Vitamin D, so make sure you are going outside and getting a good amount of sunlight every day.  See A Dentist Every 6 Months Most importantly, make sure you are visiting a Cary dentist regularly! Dentists can thoroughly clean your teeth, and check for cavities, plaque and any other dental issues that need to be addressed. shared by: www.therichmonddentist.co.uk/