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Learn to Fly High with Kitesurfing Lessons in Melbourne

Kitesurfing will provide you a full body workout particularly the upper area, arms and abdomen every time you launch your kite.

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Learn to Fly High with Kitesurfing Lessons in Melbourne

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  1. Learn to Fly High with Kitesurfing Lessons in Melbourne Who doesn’t like the feeling of being in the fresh air and looking down as if you are flying high? The benefits of kitesurfing are exceptional and varied, this sport offers a phenomenal exercise for your whole body and mind. Kitesurfing will provide you a full body workout particularly the upper area, arms and abdomen every time you launch your kite. The core, arms, and legs are all engaged as you kite over the water. It enhances the strength in your arms by holding, the kite in legs by bending over the board to ride. Kitesurfing builds up the strength of your abdominal area and positively impacts your overall shape. It will make you fit and tone your whole body. Focusing on different tasks at the same time improves muscle coordination and concentration levels. Riding on the board while surfing helps enhance your body balance. Navigating bar, kite and board and performing high jumps will benefit your reflexes. The adrenal rush you get from the sport acts as a stress buster that affects your mental health. So, there are exceptional physical and mental health benefits associated with kitesurfing that will encourage you to learn kiteboarding lessons.

  2. Arm muscle workout; from your hand muscles building due to holding the kiteboarding bar, the forearm muscles bulking from twisting and maneuvering your bar, to your biceps and shoulders toning as you hold the kite down during moves. Paired with the exceptional benefits of a full-body workout, kitesurfing is also an aerobic and resistance-focused sport. Improved concentration while on the water is a key feature that comes with kiteboarding as the rider must keep their mind focused on more than one thing at one; kite, board, bar, high waves, fellow riders nearby. Your body and mind coordination also improves when you begin to kiteboard; multitasking is key to a successful session on the water. Kiteboarding is an important sport and kiters experience frequent rushes of adrenaline, which minimizes stress levels. Less stress means improved quality of life, and a greater feeling of wellness. Along with the release of adrenaline, your body will also release endorphins which helps improve your immune system. Coordinating your jumps in surfing needs fast reaction time and tuned reflexes to enhance your safety while on the water. Kitesurfing brings the rider closer to the Mother Nature and helps foster respect for the water bodies and wide variety of animals within it. Join Kitesurfing Lessons in Melbourne and explore beautiful mother nature. ---Powered By--- The Zu Kite Club 1/21 York Street, St Kilda West VIC , 3182

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