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21 CLI HEALTH AND MEDICINE

21 CLI HEALTH AND MEDICINE. OBESITY. OBESITY. INDEX. GROUP MEMBERS. ☼ Janhavi ☼ Sangeeta ☼ Priyanka ☼ Santosh ☼ Asmita ☼ Gaurav B ☼ Naresh ☼ Ravi Raj ☼ Shubham ☼ Tarun. TEAM ROLES.

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21 CLI HEALTH AND MEDICINE

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  1. 21 CLI HEALTH AND MEDICINE OBESITY

  2. OBESITY

  3. INDEX

  4. GROUP MEMBERS ☼ Janhavi ☼ Sangeeta ☼ Priyanka ☼ Santosh ☼ Asmita ☼ Gaurav B ☼ Naresh ☼ Ravi Raj ☼ Shubham ☼ Tarun

  5. TEAM ROLES GROUP I : OBESITYROLE OF STUDENTS :>>>>>☼ TEAM LEADER :: RAVI RAJ RAO☼ REPORTERS :: TARUN AND NARESH☼SURVEYOR :: SANGEETA, SHUBHAM AND PRIYANKA☼ RESEARCHER (online :)RAVI RAJ RAO☼ RESEARCHER (Books :) GAURAV BAILA AND SANTOSH☼ EDITORS : JAHANVI AND ASMITA☼ PRESENTER :} RAVI RAJ RAO

  6. WORK DONE BY EACH MEMBER • Internet Research is done by RavirajRao. • Reports were collected by Shubham and Naresh. • Surveys were conducted by Tarun,Sangeeta and Priyanka • Library Research was done by GauravBaila and Santosh • Editing was done by Asmita and Jahanvi • Final presentation by Ravirajrao

  7. WHAT IS OBESITY ? Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, exceeds healthy limits. It is commonly defined as a body mass index (weight divided by height squared) of 30 kg/m2 or higher.Although obesity is an individual clinical condition, some authorities view it as a serious and growing public health problem. Some studies show that excessive body weight has been shown to predispose to various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, sleep apnea and osteoarthritis

  8. CAUSES OF OBESITY 1.  Limited physical exercise and sedentary lifestyle 2. Overeating 3. Hormonal imbalances (e.g. hypothyroidism) 4. Metabolic disorders, which could be caused by repeated attempts to lose weight by weight cycling. 5. Eating disorders (such as binge eating) 6. Alcoholism 7. Stress 8. Insufficient or poor-quality sleep 9. Psychotropic medication (e.g. olanzapine) 10. Smoking cessation and other stimulant withdrawal

  9. CONSEQUENCES OF OBESITY Overweight and obese individuals are at increased risk for many diseases and health conditions, including the following: Hypertension (high blood pressure) Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint Dyslipidemia (for example, high total cholesterol or high levels of triglyceride

  10. Type 2 diabetes Coronary heart disease Stroke Gallbladder disease Sleep apnea and respiratory problems Some cancers (endometrial, breast, and colon)

  11. HOW IT IS HARMFUL FOR US? when we become obese it can lead to various diseases, particularly cardiovascular diseases, diabetes mellitus type 2, sleep apnea and osteoarthritis.

  12. Obesity Treatment and Advice 1. Avoid oily food and sweets 2. Do exercises and physical activities 3. Include more roughage in your diet 4. Drink warm water when ever feel thirsty 5. Take small amount of food but in regular intervals 6. Use vegetable oil for cooking food 7. Eat steam, boiled, microwave vegetables 8. Eat less salty foods, alcohol, dairy products, sugar, margarine 9. Drink skim or low fat milk 10. Prefer eating Roast, bake or boil meat and fish

  13. NATURAL TREATMENT FOR OBESITY Following are some of the effective home remedies for obesity:1. Take one glass of warm water with juice of half a lime and 1 tsp honey as the first thing in the morning. It is very effective natural cure for obesity. 2. Add 3 tsps lime juice with 1/2 tsp pepper powder and some honey in 1 cup water. Drink it for 3-4 months. It is also good natural remedy for obesity. 3. Soak some leaves of jujube (Indian plum) overnight in water. Drink it in the morning, preferably on an empty stomach. It is very beneficial in the treatment of obesity. 4. Include cabbage salad in your meal. It is an excellent home remedy for obesity. 5. Eat one or two ripe tomatoes taken early morning as a substitute for breakfast. It is also a good treatment for obesity.

  14. AYURVEDIC TREATMENT DOs (Pathya) Herbs like Sunthi(Zingiberofficinalis), Pippali (Piper longum), Marica(Piper nigrum), Guggulu (Commiphorawightti), Eranda (Ricinuscommunis),Honey, Lemon and drugs having pungent and bitter taste are useful in the treatment of obesity. Diet control and consumption of right foods. Strenuous activities like brisk walking, swimming, running, aerobics etc.

  15. DON’Ts (Apathya) Daytime sleeping, excessive intake of sweets, milk products, fat, oil, ghee and sedentary life style Any kind of Mental stress / strain

  16. YOGIC AND NATUROPATHIC TREATMENT . • Low calorie diet. • Increased consumption of raw salad and vegetables. • Regular practice of Hip-bath along with Mud pack, enema and steam bath once or twice a week. • Avoid sweets and heavy food items. • Practice of Kunjal, ShankhaPrakshalana and BaghiKriya once in a month for first three months.

  17. Practice of Tadasana, Katichakrasana, Pada Hastasana, Sarvangasana,halasana, Bhujangasana, Dhanurasana, Pashchimottanasana,Matsyasana, Ardha-Matsyendrasana and Ushtrasana along with SuryaNamaskara. • Surya Bhedi, BhastrikaPranayama and AgnisaraKriya are also effective. • Practice UdaraShakti and Kati ShaktiVikasaka exercises of Sukshma • Vyayama and SarvangaPushti.

  18. Herbal Remedies for Obesity Take Triphala (herbal combination of amalaki, bibbitaki, and haritaki) regularly. It is an effective herbal remedy for obesity . Shilajit and guggulu are also very beneficial natural cure for obesity

  19. SURVEYS we have conducted a survey in our locality of 30 peoples who are suferring from obesity. most of the people are really suferring from it and really wants to lose their weight and want to become physically fit...

  20. SURVEY QUESTIONAIRE Q1.From how many years you are suffering from overweight? Q2.How many hours you do the physical excercise? Q3.What is your normal diet? Q4.How many of them do the regular walk? Q5.How many of them were suffering from other disease like diabetes, heart disease etc? Q6.how many of them are going to gym? Q6.how many of them are taking medicine to cure? Q7.How many of them are job workers? Q8.What can be the cause of the overweight? Q9.Do you want to reduce the weight? Q10.What are your daily problems regarding obesity?

  21. SOME MYTHS OF OBESITY • The obese eat more than the non-obese:-In 19 out of the 20 studies conducted before 1979, obese people were shown to eat the same or less than the non-obese, disproving the view that obese people are heavy because they eat more. • The obese are more emotionally disturbed than the non-obese.Several studies have shown obese people have no more or fewer emotional problems than the non-obese. Personality and level of adjustment also appear to be similar for both groups, despite the fact that the obese must deal with tremendous social pressure against them

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