1 / 7

Common Gym Injuries and How to Prevent Them

Most Common Gym Injuriesu2014and How to Prevent Them <br>#injury #injuryrecovery #workoutinjury #mobility #workout #running #gym #exercises #ReLiva #Physiotherapy #Healthcare<br>

trivedip
Download Presentation

Common Gym Injuries and How to Prevent Them

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. COMMON GYM INJURIES 5 www.reliva.in +91 992099 1584 TALKTOUS

  2. Foot and Ankle Issues Sudden and jerky movements may cause foot and ankle issues. Tight and weak calf muscles are also often associated with Plantar Fasciitis

  3. Knee Injury Knee injuries may be due to having a sedentary lifestyle throughout the day and then performing explosive movements in the gym, placing the knee under great stress

  4. Lower Back Pain Lower back pain may be a sign of muscle strain. If you feel a sudden pinch, pull or twinge, you have likely pushed beyond your limit and it may result in a nerve compression or disc herniation

  5. Shoulder Injury Rotator cuff is a group of 4 muscles that support & stabilize the shoulder joint. Repetitive overhead activities can result in injury to the shoulder or a stress injury to the rotator cuff muscles

  6. Shin Splints Shin splints or Tibial pain occurs when the muscles in the front lower leg are overstressed and which causes pain over the shin bone

  7. Stay Active. Stay Healthy Incase you do face a problem, We are here to help www.reliva.in +91 992099 1584 TALKTOUS

More Related