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Tips to manage osteoarthritis ReLiva Physiotherapy

"Here are the simple tips to manage osteoarthritis that helps avoid pain and stiffness. Read more on https://reliva.in/joint-pain-arthritis/<br>Without prevention or treatment, osteoporosis can progress without pain or symptoms until a bone breaks (fractures). Donu2019t Delay. Connect Today. <br>#arthritis #chronicpain #kneepain #osteoarthritis #arthritisrelief #arthritisawareness #painmanagement #ReLiva #Physiotherapy #Healthcare

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Tips to manage osteoarthritis ReLiva Physiotherapy

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  1. TIPS FOR OSTEOARTHRITIS www.reliva.in +91 992099 1584 TALKTOUS

  2. 1. Stay active If you have arthritis, staying active can help decrease inflammation in your joints and keep them mobile

  3. 2. Avoid offending movements In order to prevent osteoarthritis pain, avoid performing movements that could put excessive strain on the joints

  4. 3. Use Larger Joints Always try to use your larger joints more than your smaller joints. If you can, mix up periods of heavy activity that puts more strain on your joints with less intense work

  5. 4. Specific exercises Exercise is widely recommended to reduce osteoporosis, falls and related fragility fractures. A physiotherapist can teach exercises useful for you

  6. Recover with ReLiva and live your life again Joint pain and Stiffness? Physiotherapy will help www.reliva.in +91 992099 1584 TALKTOUS

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