Cookbook

1. Cookbook

2. Appetizer

3. The Califórnia Avocado ingredients • 4 small avocados andfirm • 1 (tablespoons) choppedparsley • 2 (tablespoons) choppedonion • ½ (tsp) mustard • 1 tuna mayonnaise • blackpepper to tastekingdom • 4 stuffedolives • 1 can of tuna • salt to taste • 1 carrot • Mix the tuna and mayonnaise and onion, mustard and parsley. Season to taste. Reserve. Cut the avocados in the middle, removing the lump. With a spoon, carefully remove the pulp. Slice squash and place the slices around large glass bowls, forming a crown. In the center, place the tuna mayonnaise. Garnish with olives and stuffed halves and thin strips of raw carrot. preparation

4. soups

5. Chickpeasoupwithchicken ingredients • 500 grams of chickpeas • 500 grams of chicken breast • 50 ml sunflower or canola oil (3 tablespoons) • Parsley to taste • 4 cloves of garlic • Salt to taste • 2 onions • Cook the chickpeas in the pressure cooker and set aside. Then cook the chicken breast in water with salt. After cooked, shred the chicken. In a pan sauté the shredded breast in oil, garlic, onion and salt to taste. If you want you can add a pinch of paprika. Put, more or less, 800 ml of water and boil. Then pour the chickpeas and leave the covered saucepan on medium heat, about 20 minutes. Add the chopped tomatoes, onion, parsley to taste. Serve with wholegrain toast. Ingredients. Cook the chickpeas and reserve. After cooking the chicken, shred and, in a saucepan, sauté in oil, garlic, onion and salt. Add a pinch of paprika. Put, more or less, 800 ml of water and boil. Then pour the chickpeas and leave the covered saucepan on medium heat, about 20 minutes. Add the chopped tomatoes. Add the onion and parsley. Serve with wholegrain toast. preparation

6. meat

7. Chicken in Beer ingredients • * 1 ½ kilo of chicken pieces • * Juice of half a lemon • * 1 large onion • * 1 cup of beer • * 2 tablets of chicken broth • * 100gr of bacon into strips • Wash the chicken and season with lemon juice and place in an ovenproof dish. • Beat the remaining ingredients in a blender and place over the chicken. • Garnish with strips of bacon and bake in moderate oven preheated to 180 ° C for about 40 minutes or until golden. Preparação

8. fish

9. Hake fillets in the oven with cream and mushrooms • - 4 hakefilletsskinny • - 1 mediumonion • - 1 Garlic • - 1 package ofcream light (200 ml) • - 150 gr offreshmushrooms • - Sal qs • - Pepperqs • - Nutmegqs • - 1 WireOil • - 1 WireMilk • Prepare the fillets well in advance (at least 1 hour). Let them marinate in a dish with lemon, salt and a drizzle of milk. • In a frying pan pour a little olive oil and put the mushrooms already rolled up alourarem. Pour the cream and a pinch of salt, pepper and nutmeg. Keep mixing until thickened. • A platter of oven put in the background the sliced ​​onions and garlic cut into small pieces. Pour a little olive oil. • Above arrange the fillets, after draining the marinade. And above place the cream sauce and mushrooms. • Bake for 30 m at 175 ° C. • Serve with salad or spinach. Ingredientes Preparação

10. dessert

11. Panacota (pannacotta) Ingredientes • 750g fresh cream • 3 tablespoons sugar • 2 leaves of gelatine • 1 vanilla pod • It is very easy to do but it is a hyper-caloric dessert. If you want to make more light can replace half the cream for milk. • .................................................. ...................... • Soak gelatin in cold water for 10 minutes. • In a saucepan mix the cream with the sugar. • Open the vanilla pod lengthways. Scrape the inside of the pod to the mixture of cream. Mix well. • Bring the cream to a boil on the stove. • Remove the cream from heat. • Drain the gelatin and adding it to the cream. Mix well. Let stand 2 minutes. Pass the panna cotta for a passer network. • To end one of the following options below. Preparação