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Diet in Psoriasis - What Foods To Eat and What Foods To Avoid?

Psoriasis is a skin disease, which is non-contagious in nature. It is characterised by scaly patches, which are red in colour. These patches appear on the scalp, elbows and knees. It is highly advised that people suffering from psoriasis must follow a strict diet regimen. It must be followed strictly to get relief from the disorder and associated symptoms as well.

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Diet in Psoriasis - What Foods To Eat and What Foods To Avoid?

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  1. +91-172-521-4030 herbalremedies123@yahoo.com DIET IN PSORIASIS • WWW.PLANETAYURVEDA.COM

  2. +91-172-521-4030 herbalremedies123@yahoo.com ABOUT PSORIASIS • Psoriasis is a chronic, noncontagious inflammatory skin condition characterized by development of plaques of thickened, scaling skin and dry flakes of skin scales result from the excessively quick multiplication of skin cells. • WWW.PLANETAYURVEDA.COM

  3. +91-172-521-4030 herbalremedies123@yahoo.com • Psoriasis is just an irritating skin condition, which may further lead to psoriatic arthritis, an inflammation of the joints. • Psoriasis is most frequently occurring on the elbows, legs, scalp, lower back, face, palms and soles of the feet. • WWW.PLANETAYURVEDA.COM

  4. +91-172-521-4030 herbalremedies123@yahoo.com • However, it can also occur in other areas as on fingernails, toenails, genitals and inside the mouth. • It is usually stimulated by environmental factors like infections and stress. • WWW.PLANETAYURVEDA.COM

  5. +91-172-521-4030 herbalremedies123@yahoo.com SYMPTOMS OF PSORIASIS • Red colored Plaques on skin, sometimes covered with a crust of scales that tend to be silver or white. • Sensitive, itchy and painful skin lesions. • WWW.PLANETAYURVEDA.COM

  6. +91-172-521-4030 herbalremedies123@yahoo.com • Dandruff on the scalp. • Cracked, discolored skin that easily bleeds and bruises. • Discoloration in the finger and toenails or growth of toenail fungus. • WWW.PLANETAYURVEDA.COM

  7. +91-172-521-4030 herbalremedies123@yahoo.com • Nails that detach from the nail beds and can be painful or bloody. • Many people with psoriasis also suffer from emotional problems due to feeling embarrassed and hopeless about their skin. • WWW.PLANETAYURVEDA.COM

  8. +91-172-521-4030 herbalremedies123@yahoo.com AYURVEDIC VIEW • As explained by Ayurveda, Psoriasis happens due to imbalance of two doshas - Vataand Kapha, which causes accumulation of toxins. • WWW.PLANETAYURVEDA.COM

  9. +91-172-521-4030 herbalremedies123@yahoo.com • These toxins get accumulated in deep tissues like rasa (nutrient plasma), rakta (blood), mansa (muscles), and lasika (lymphatic). • These toxins leads to impurity in deeper tissues, leading to Psoriasis. • WWW.PLANETAYURVEDA.COM

  10. +91-172-521-4030 herbalremedies123@yahoo.com DIET IN PSORIASIS • Diet has been considered to be the etiology and pathogenesis of psoriasis. • So, Psoriatic sufferers have been reported with success with changes in their diet. • WWW.PLANETAYURVEDA.COM

  11. +91-172-521-4030 herbalremedies123@yahoo.com • Eat unlimited amounts of alkaline diet, high in fruits and vegetables, lean meats or other proteins like beans and legumes and while on this diet go with regular exercise as being overweight can worse the psoriasis condition and keep your medication from working like it should. • WWW.PLANETAYURVEDA.COM

  12. +91-172-521-4030 herbalremedies123@yahoo.com • Legumes such as beans and lentils as well as carrots are good source of antioxidants and fiber, so include them in your die for better results. • Have a diet low in fats and sweets. • WWW.PLANETAYURVEDA.COM

  13. +91-172-521-4030 herbalremedies123@yahoo.com • Strictly avoid too much of salty, sour or acidic foods and too much alcohol can exaggerate psoriasis, too. • Avoid intake of spicy food and consume food that is easily digestible. • WWW.PLANETAYURVEDA.COM

  14. +91-172-521-4030 herbalremedies123@yahoo.com HERE ARE FOODS THAT ARE TO BE CONSUMED OR AVOIDED MAY HELP THOSE WITH THE SKIN DISORDER… • WWW.PLANETAYURVEDA.COM

  15. +91-172-521-4030 herbalremedies123@yahoo.com VEGETABLES TO CONSUME:- • Broccoli • Cucumbers • Ginger • Garlic • WWW.PLANETAYURVEDA.COM

  16. +91-172-521-4030 herbalremedies123@yahoo.com • Carrots • Sweet Potatoes • Turnip • Chicory greens • WWW.PLANETAYURVEDA.COM

  17. +91-172-521-4030 herbalremedies123@yahoo.com • Spinach • Kale • Beans • Lettuce • WWW.PLANETAYURVEDA.COM

  18. +91-172-521-4030 herbalremedies123@yahoo.com • Cabbage • Brussels sprouts • Beets • WWW.PLANETAYURVEDA.COM

  19. +91-172-521-4030 herbalremedies123@yahoo.com • Onions • Bell Peppers • Peas • WWW.PLANETAYURVEDA.COM

  20. +91-172-521-4030 herbalremedies123@yahoo.com TO AVOID:- • Tomatoes • Potatoes • Brinjal • WWW.PLANETAYURVEDA.COM

  21. +91-172-521-4030 herbalremedies123@yahoo.com FRUITS TO CONSUME:- • Avocados • Blueberries • Mangoes • WWW.PLANETAYURVEDA.COM

  22. +91-172-521-4030 herbalremedies123@yahoo.com • Figs • Apples • Pears • Peaches • WWW.PLANETAYURVEDA.COM

  23. +91-172-521-4030 herbalremedies123@yahoo.com • Pineapples • Coconut • Banana • WWW.PLANETAYURVEDA.COM

  24. +91-172-521-4030 herbalremedies123@yahoo.com TO AVOID:- • Oranges • Lemons • Limes • WWW.PLANETAYURVEDA.COM

  25. +91-172-521-4030 herbalremedies123@yahoo.com • Strawberries • Sour Grapes • WWW.PLANETAYURVEDA.COM

  26. +91-172-521-4030 herbalremedies123@yahoo.com NON-VEG TO CONSUME:- • Foods rich in Omega 3 fatty acids like Salmon, Mackerel, Tuna, Sardines, Albacore, Herring, Anchovies. • WWW.PLANETAYURVEDA.COM

  27. +91-172-521-4030 herbalremedies123@yahoo.com • Sea food, Lean meat like white meat chicken or turkey. • WWW.PLANETAYURVEDA.COM

  28. +91-172-521-4030 herbalremedies123@yahoo.com TO AVOID:- • Red meat • WWW.PLANETAYURVEDA.COM

  29. +91-172-521-4030 herbalremedies123@yahoo.com SPICES/HERBS TO CONSUME:- • Turmeric • Basil • Oregano • WWW.PLANETAYURVEDA.COM

  30. +91-172-521-4030 herbalremedies123@yahoo.com • Cloves • Coriander • Celery Seeds • WWW.PLANETAYURVEDA.COM

  31. +91-172-521-4030 herbalremedies123@yahoo.com TO AVOID:- • Mustard • Pimento • Nutmeg • WWW.PLANETAYURVEDA.COM

  32. +91-172-521-4030 herbalremedies123@yahoo.com OTHER FOOD PRODUCTS TO CONSUME:- • Beetroot juice • Apple juice • Whole grain • WWW.PLANETAYURVEDA.COM

  33. +91-172-521-4030 herbalremedies123@yahoo.com • Bread • Cereal • Brown rice • Lentils • WWW.PLANETAYURVEDA.COM

  34. +91-172-521-4030 herbalremedies123@yahoo.com • Nuts like brazil nuts • Vegetable oils • Soya bean oil • Walnuts • WWW.PLANETAYURVEDA.COM

  35. +91-172-521-4030 herbalremedies123@yahoo.com • Flaxseeds • Yogurts • Apple Cider Vinegar • WWW.PLANETAYURVEDA.COM

  36. +91-172-521-4030 herbalremedies123@yahoo.com • Oats • Soy milk • Soy nuts • WWW.PLANETAYURVEDA.COM

  37. +91-172-521-4030 herbalremedies123@yahoo.com TO AVOID:- • Dairy products like Milk and Butter • Alcohol • Refined Sugar • WWW.PLANETAYURVEDA.COM

  38. +91-172-521-4030 herbalremedies123@yahoo.com • Fast food • Wheat • Rye • WWW.PLANETAYURVEDA.COM

  39. +91-172-521-4030 herbalremedies123@yahoo.com • Barley • Saturated fats • Eggs • WWW.PLANETAYURVEDA.COM

  40. +91-172-521-4030 herbalremedies123@yahoo.com • Tea • Coffee • Tobacco • WWW.PLANETAYURVEDA.COM

  41. +91-172-521-4030 herbalremedies123@yahoo.com SOME HOME REMEDIES • Drinking fresh bitter gourd juice mixed with lime juice on an empty stomach is an effective psoriasis treatment. • WWW.PLANETAYURVEDA.COM

  42. +91-172-521-4030 herbalremedies123@yahoo.com • Ayurveda suggests that consuming few garlic cloves before having breakfast every morning and eating thin onion slices fried in a clarified butter (called ghee) each day, which help in elimination of toxins from the blood. • WWW.PLANETAYURVEDA.COM

  43. +91-172-521-4030 herbalremedies123@yahoo.com • Flaxseeds are rich in omega-3 fatty acids which help in reducing inflammation in the body. • WWW.PLANETAYURVEDA.COM

  44. +91-172-521-4030 herbalremedies123@yahoo.com • For this grind few tablespoons of flaxseed and it can be consumed by adding it to smoothies, oatmeal, granola, or salads or flaxseed oil can also be used as a dressing for salads and veggies. • WWW.PLANETAYURVEDA.COM

  45. +91-172-521-4030 herbalremedies123@yahoo.com • Drink plenty of water at least 6 – 8 glasses of water each day, but it must be pure. • WWW.PLANETAYURVEDA.COM

  46. +91-172-521-4030 herbalremedies123@yahoo.com HERBAL REMEDIES FOR PSORIASIS • Planet Ayurveda offers the Psora Care Pack for the treatment of psoriasis. • These herbal remedies for psoriasis are prepared from the pure extracts of herbs. • These herbal products are completely safe for use and free from any color, starch and preservatives. PSORA CARE PACK • WWW.PLANETAYURVEDA.COM

  47. +91-172-521-4030 herbalremedies123@yahoo.com PRODUCT DESCRIPTION 1. RADIANT SKIN HAIR NAILS FORMULA • Planet Ayurveda offers the radiant skin hair nails formula for the treatment of psoriasis. • It is an effective herbal remedy for psoriasis. • This herbal products is completely safe for use and many patients are benefitted with this. • WWW.PLANETAYURVEDA.COM

  48. +91-172-521-4030 herbalremedies123@yahoo.com INGREDIENTS:- • WWW.PLANETAYURVEDA.COM

  49. +91-172-521-4030 herbalremedies123@yahoo.com BENEFITS:- • Herbs mentioned above are used in the formulation of radiant skin hair nails formula work in a synergetic way to treat the psoriasis. • They help to boost up our immune system and fight against the bacterial infections which can trigger the psoriasis. • WWW.PLANETAYURVEDA.COM

  50. +91-172-521-4030 herbalremedies123@yahoo.com • Moreover these herbs helps to eliminate the toxins from body. • Radiant skin hair nails formula works well to manage the all types of problems like (skin, hair, nail, and scalp) in psoriasis. • WWW.PLANETAYURVEDA.COM

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