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Health Benefits of Apple Cider Vinegar

n apple a day keeps the doctor away, and so does a daily dose of apple cider vinegar. Apple cider vinegar is a type of vinegar made from apples and has a characteristic amber color.

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Health Benefits of Apple Cider Vinegar

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  1. Health Benefits Of Apple Cider Vinegar

  2. Contains Minerals • Potassium, magnesium and other minerals are present in apple cider vinegar. Potassium controls the water balance in the body and maintains a healthy heart rhythm.

  3. Weight Loss • Apple Cider vinegar also improves the tolerance level of the liver against lipogenesis and fatty acid synthesis resulting in the improvement of cholesterol levels.

  4. Constipation • Apple cider aids the body in promoting bowel movement. This action is due to pectin, a water-soluble fiber that adds bulk to stools and therefore promotes bowel movement.

  5.  Diabetes • Apple cider vinegar lowers glucose levels, and is very helpful for diabetics.

  6. Stomach Upset • Apple cider vinegar is also very helpful in reducing gas and bloating.

  7. Nutrients • Apple Cider Vinegar contains some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; and vitamin C.

  8. Apple cider vinegar help you Detox • As part of balancing the body's pH, apple cider vinegar creates an overall detoxification of the body. • Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver.

  9. Heartburn • Experts say one should begin to feel relief very shortly after taking a teaspoon of apple cider vinegar followed by a glass of water.

  10. More Details Click On……………. http://www.beautyepic.com/health-benefits-of-apple-cider-vinegar/

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