Eat More, weigh Less 11

1. Terry Shintani, MD, JD, MPH, KSJ EAT MORE, WEIGH LESS 2013 webhealthforyou,.com

2. Are you tired of dieting? webhealthforyou,.com

3. Recent studies have shown that most diets really don't work and can even be harmful. This book turns the traditional concept of dieting upside down and replaces these old ideas with a healthy plan for weight loss designed around the latest information ‑ a plan that can be sustained for the rest of your life. webhealthforyou,.com

4. Here are some of the startling things you will learn in this book. • How to lose weight while eating up to 200% MORE FOOD • A revolutionary way to find foods that will promote weight loss • Why, in the long run, you must eat MORE to weigh less • Five great misconceptions about dieting in America • How to lose weight while you sleep • The one category of food to avoid for easy weight loss • How to make your hunger work for you instead of against you • Six steps to lower your cholesterol in just 30 days • How to avoid 6 of the 10 leading causes of death in the United States • How to prepare easy weight loss foods webhealthforyou,.com

5. WHAT THE DIET IS NOT? The Eat More Diet is not a "fad diet". Actually, it is not even a "diet" in the usual sense because there is no calorie counting. There are no powders, pills or magic bullets. It is not a diet which depends on portion control, and you won't need to exercise impossible self discipline. There are no gimmicks in the Eat More Diet program, and you're going to get slim and stay slim by using real food. It's a brand new up‑to‑the‑minute scientifically supported plan that has worked for real people in real life situations, and this book will show you how it can work for you. webhealthforyou,.com

6. WHY THE "EAT MORE, WEIGH LESS"DIET? It's called the "Eat More, Weigh Less" Diet because as strange as it sounds, much of the recent research including work I have done on obesity actually shows that you can lose weight by eating more. I've also called this book the "Eat More, Weigh Less" Diet because, frankly, I wanted to get your attention. Believe it or not, however, I do intend to show you how to Eat More and Weigh Less. webhealthforyou,.com

7. WHAT IS THE "EAT MORE, WEIGH LESS" DIET? Most diets tell you what not to do. The Eat More, Weigh Less Diet (usually referred to in this book as "Eat More Diet") tells you what you CAN do. The Eat More Diet program is deliberately designed so that it will not be a grueling exercise in self denial. Instead of teaching you how to do without food, the Eat More Diet will teach you how to EAT MORE The Eat More Diet is a new approach to weight loss that uses a collection of principles, techniques, tools, and recipes to help you to maximize your health. and STILL LOSE WEIGHT. webhealthforyou,.com

8. TECHNIQUES The Eat More Diet focuses on five main techniques: •  1. How to "Eat More, Weigh Less" by choosing foods that satisfy your hunger while promoting weight loss • 2. How to avoid foods that can increase body fat • 3. Three ways to help you lose weight in your sleep • 4. How to balance your diet • 5. How to incorporate this diet into your lifestyle webhealthforyou,.com

9. TOOLS The seven tools that I find most useful are: • 1. A chart that I call the "Eat More Index" which helps you by indicating what foods will satisfy you the most, and what foods have the most fat in them. • 2. The "Fat Finder Formula" which helps you find hidden fat in food • 3. The Fat Gram approach to help limit the fat in your diet • 4. A menu with recipes to show you how to prepare the food • 5. The "Inverted Food Pyramid" which helps you balance your diet • 6. A "Slim Pie" chart which is another diagram to help balance your diet • 7. Additional diagrams and charts to show you how to make the Eat More Diet work for you. webhealthforyou,.com

10. YOU REALLY CAN EAT MORE AND WEIGH LESS! What if you could eat your way to a slim new you? Sound too good to be true? Of course it does. But the field of nutrition is finding that it can be true for you. And I'm delighted that you've given me the opportunity to be able to tell you exactly how to do it. Welcome to the Eat More, Weigh Less Diet. If you're like most people who struggle to control their weight, you must be tired of others telling you that you need to eat less‑‑especially if you're striving to do just that. Now you can happily inform these misguided critics that a better way to lose weight is to EAT MORE! webhealthforyou,.com

11. Shocking though it may seem, eating more actually CAN make you lose weight ‑ if you know how. Scientific evidence recently published in many of the most reputable journals in the world indicates that most of us are overweight in large part because we aren't eating enough of the kinds of foods that satisfies our hunger. This leaves us empty and craving more food, so we try to satisfy the resulting hunger by stuffing ourselves with the wrong kinds of food, and we end up overweight. webhealthforyou,.com

12. YOU'LL LOOK AT FOODS DIFFERENTLY! • I realize that the Eat More Diet concept runs counter to everything else you've ever learned about weight control. To make this program work for you, you'll have to learn to look at food in a totally different way. You'll learn how to choose foods based not on calories but on the "Eat More Index" (EMI) of Food, a unique way to discover what foods help you lose weight. The index grades food not by calories alone but by how much each food fills your stomach and satisfies you. By using the EMI, you'll learn how to eat as much as 200% more food than you now do‑‑AND STILL LOSE WEIGHT! webhealthforyou,.com

13. NO MORE YO‑YO DIETING What's even better is that because this is not a food deprivation diet, as are most other diets, there's less chance for yo‑yo dieting. No more eating tiny portions of food or a stale powder for a period of time ‑- losing weight -‑ and then gorging yourself when the diet period is over -‑ only to gain the weight back. webhealthforyou,.com

14. IF THEY CAN DO IT, YOU CAN DO IT TOO! When I first saw Jane N., a 53‑year‑old secretary, she weighed 155 pounds. (She was only 5'1" tall and her normal weight was 105 pounds.) In six months, Jane lost 44 pounds‑‑and she wasn't even trying to lose weight! What's even more remarkable is that its been five years since she lost the weight, and she has kept the weight off. webhealthforyou,.com

15. A lot of people‑‑including Jane, Arthur and other patients‑‑have already demonstrated this. Another of my patients, Janice M. went on the program and lost 42 pounds in six months, and she was also on the diet for health reasons, not for weight loss! Kevin D. lost 53 pounds in four months. And for the first time in his life, he was on a diet that never left him hungry! IF THEY CAN DO IT, YOU CAN DO IT TOO! webhealthforyou,.com

16. For More Info. Go To:Eat More, Weigh Less 2013orwebhealthforyou.com webhealthforyou,.com