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Tips to Get Out of Stress Fast

You don't have to invest a lot of time or thought into stress relievers. If your stress is getting out of control and you need quick relief, follow our 10 simple tips to help manage and reduce your stress levels.

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Tips to Get Out of Stress Fast

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  1. 10 10 TIPS TO GET OUT TIPS TO GET OUT OF STRESS FAST OF STRESS FAST Try a quick meditation or prayer to get some perspective. Take a few slow, deep breaths until you feel your body unclench a bit. Count to 10 before you speak or react. Chill out with music or an inspiration podcast to help you rage less on the road. Take a break to pet a dog, hug a loved one or help someone out. If it’s not urgent, sleep on it & respond tomorrow. This works especially well for stressful emails & social media trolls. Work out or do something active. Exercise is one of the best antidotes for stress. Go for a walk, even if it’s just to the restroom and back. It can help break the tension and give you a chance to think things through. Break down big problems into smaller parts. Take one step at a time instead of trying to tackle everything at once. Walk away from the situation for a while, and handle it later once things have calmed down. Resource: https://www.heart.org/

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