The benefits of the ketogenic diet

1. 1.The benefits of the ketogenic diet The benefits of keto include but aren’t limited to weight loss, increased mental clarity and focus, decreased inflammation, improved sleep quality and energy levels, better mood, clearer skin and hair, and greater confidence. Many people experience many benefits from changing to a ketogenic diet and leading a healthier lifestyle. What benefits did keto bring into your life? Weight loss One of the main benefits of the ketogenic diet is weight loss. If your goal is to lose weight, then it makes complete sense to start a ketogenic diet. On a standard diet, where 30% of your calories come from fat, it can be incredibly difficult to lose weight. You might find yourself counting calories and restricting your diet in ways that are very uncomfortable. On a ketogenic diet, 70-80% of your calories come from fat, which is ideal for weight loss. As your body burns off your fat stores, they’ll be replaced with lean muscle. You’ll find yourself building more muscle as you’re on this diet. This is great because muscle burns more calories –even when you’re at rest. Final words Keto has changed many people’s lives. It’s a powerful diet that can help you lose weight, improve your health, feel more energized, and have more mental clarity. When you first begin a ketogenic diet, the initial transition is the hardest. You’ll likely experience fatigue, brain fog, and weakness as your body adapts to burning fats instead of carbohydrates for fuel. However this doesn’t last forever. It gets easier over time as your body begins to get accustomed to using fat for energy more efficiently and you begin experiencing the amazing benefits of this diet.