BMi Calculator bmi chart-converted

1. What Is BMI calculation ? BMI can be calculated by using a formula or by using a BMI chart. The formula of BMI is. BMI= Weight (kg)/Height (meters) 2 Clinical importance of BMI As BMI is the indicator of total body fat, it is considered a risk of many health complications. BMI values are used to assess an individual’s health issue associated with obesity by many healthcare professionals. Individuals with high BMI Chart values are at risk for many diseases and health conditions, including the following: Hypertension High cholesterol level Type 2 diabetes mellitus Coronary heart disease Stroke Disease of gallbladder Osteoarthritis Sleep disorder Chronic inflammation and oxidative stress Low quality of life Mental disorders including depression, anxiety, and other mental illness

2. Difficulty in physical functions Obesity and other risk factors of non-communicable diseases are emerging in developing and developed countries. Strategies to reduce the burden of obesity depend on understanding and recognizing this complex disease. Healthcare professionals are advised to diagnose these complications in obese individuals and spread awareness of weight loss in them. Factors that affect the BMI of an individual Many factors are affecting BMI and lead to obesity or overweight. The individuals cannot control some of these factors such as developmental factors, genetic factors, gender, and age. Other factors that affect the Body Mass Index can be controlled such as, physical activity, diet, environmental factors, and social factors. The risk factors, associated with a high value of BMI, were described in the research paper “The Epidemiology of Obesity: A Big Picture” published in 2015. Body Mass Index BMI Calculator is the measurement of an individual’s weight in kilograms divided by the square of height in meters. BMI is related to the body fat of a person. It means if the BMI score is high, so does the total body fat. According to CDC BMI individuals with BMI: below 18.5 are underweight 5-24.9 are healthy 0-29.0 are overweight 0 and above are obese Factors affecting BMI Individual risk factors Diet The vast majority of research on high BMI or obesity risk factors is now focused on individual behaviors. It is found that diet and

3. physical activity play a vital role in mitigating high BMI risk and its prevalence. In clinical and weight management approaches, the main focus is on calorie restriction. Various clinical trials have proved that calorie restriction results in better weight loss outcomes regardless of dietary patterns. Healthy dietary habits lead to long-term maintenance of a healthy weight. A healthy diet such as vegetables, fruits, whole grains, nuts, and yogurt play an important role in the maintenance of a healthy weight as compared to an unhealthy diet such as potato chips, sugar-sweetened beverages, and processed food. Physical activity Recent studies have shown that 150-250 minutes per week of intensive physical activity is required to prevent weight gain. It also aids in weight loss when combined with dietary restrictions. Physical activity less than 250 minutes per week is associated with weight loss and maintaining weight after losing it.